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TRX Move #1 - Spiderman Push Up

Key:

N: name of the exercise

A: adjustment length of the TRX

P: position relative to the anchor

S: starting posture

M: movement cues

R: return cues to starting posture.

N: Spiderman Push- up

A: Mid Calf

P: GFA

S: Hand plank position with knees on deck, right foot in foot cradles.  Left leg extend, toes on deck.

M: Drive left knee to left elbow while simultaneously lowering chest to hands.

R: Extend arms pushing chest away from deck, returning left foot to deck. Repeat on other side.

Related Articles: - TRX - Force Mission Ready Challenge - TRX Move #2 - Resisted Torso Rotation - TRX Move #3 - Pull Press - TRX Move #4 - Pull Up - TRX Move #5 - Hip Throw - TRX Move #6 - Triceps Press

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