N: name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.
N: Spiderman Push- up
A: Mid Calf
S: Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
M: Drive left knee to left elbow while simultaneously lowering chest to hands.
R: Extend arms pushing chest away from deck, returning left foot to deck. Repeat on other side.
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