How a Swimmer Prepares for Military Training
Swimming is both excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs...
Workouts
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
How a Powerlifting Football Player Prepares for Military
The football playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be remedi...
How Assessing Your Fitness Can Save Your Life or Those You Love
Understanding your weaknesses when it comes to military fitness is crucial to your performance on these competitive fitness t...
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Why You Should Consider Early Workouts
Morning workouts are not for everyone, but as a preferred early riser, I can tell you that the benefits far outweigh the diff...
Weekly Workout: Moderate Workout with Options
Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Ask Stew: Mid-life Exercising Routine
Soon I will be turning 50. I am 5’8 and weigh 202 lbs. I have been on BP and cholesterol meds for almost 3 decades. What are...
Boot Camp Mentality and Tips for Success
Here are some tips to help you prepare for the greatest challenge of your life.
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Most Popular Military News
Deported Marine Veteran Came Home the Only Way He Could — in a Casket
Veteran Lance Cpl. Enrique Salas' flag-draped casket was loaded into a hearse with a Marine Corps seal.
Air Force Reports Second Mishap in 8 Days for Alaska-Based F-22s
The Air Force is investigating what caused two F-22s from the same unit to experience mishaps within days of each other.
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An F-16 Fighting Falcon from Luke Air Force Base crash landed during a training flight near the Arizona-California border.
Report: Fallen Air Force Tech Sgt. Approved for Medal of Honor
The Air Force would not comment on the report, and referred all questions to the White House.
F-35s in Japan Still Losing Dogfights to F-15s Sometimes -- Here's Why
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