Workouts

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

How do you know if your current bodybuilding program is working or not?

Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...

Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...

Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

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The commanding officer of NAS Pensacola called them heroes.

If Marines have a problem with women they should "go somewhere else," Gen. David Berger said.

A blow-up Santa Claus on an Army base is deflating holiday cheer for promoting Christianity, an activist group complains.

With the new year comes new insurance rates

The B-1B Lancer bomber, a plane designed with the ability to fly fast and low to the Earth in order to avoid enemy radars, mi...