Workout of the Week: Spartan 300 Workout
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Workouts
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.
Workout of the Week: Max Rep Sets PT with Challenges In Between
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Rules Regarding Second Workout of the Day After Military PT Sessions
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...
Workout of the Week: When You Only Have a Field
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
5 Ways to Prevent Workout Injuries
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Workout of the Week: Build Your Own Upper Body Circuit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Supplemental Training For Pullups, Pushups, Situps
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to increa...
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
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