How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
Make March Madness More Fun with This Fitness Challenge Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...
10 Core Exercises from Mark Wahlberg's 'Pain & Gain' Workout Want rock-hard abs like Mark Wahlberg? We found out how he got in killer shape for the action-packed dark comedy "Pain &...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
This Workout Will Help You Master Your Golf Swing The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
8,500 US Troops Put on Alert for Possible Deployment as Ukraine Crisis Deepens The alert order was issued to units now in the U.S. that would be part of a NATO force if the alliance decides to activate a...
Army: Man Who Breached Gate, Tried to Ram Police Shot Dead The shooting happened early when the man drove toward Fort Knox police officers after initially fleeing from them.
House Approves Bill to Automatically Enroll Vets in VA Health Care Supporters of the bill touted it as a common sense measure that will help ease the transition to civilian life.
F-35 Crash Off Carl Vinson Is the Ship's 5th Major Mishap in 2 Months The accident left seven sailors injured while the pilot safely ejected and was later recovered.
Details Emerge in Deadly Rollover Crash that Led to Charges Against Driver as Marines Identify Victims The Marine Corps identified the two Marines who lost their lives as Lance Cpl. Jonathan Gierke and Pfc. Zachary Riffle.
