If You Don't Assess Yourself, You're Just Guessing About Fitness A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.
Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Try These Fallback Plans When Your Normal Routine Fails Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
Friday Favorite Workout — Leg Day with Army CFT in Mind If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?
Sources: Fort Sill Commander Suspended from Duty for Allegedly Breaking Hunting Rules on Base Maj. Gen. Kenneth Kamper, an artillery officer, was suspended in the midst of an inspector general investigation into his...
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
When a Weather Balloon Went Rogue Two Decades Ago, Fighter Jets Fired at It but Couldn't Bring It Down A Canadian military spokesperson told BBC that it was difficult to target the balloon, even though it was about the size of a...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Hundreds More Soldiers Kicked off Tricare in Yet Another IT Blunder Hundreds of soldiers in the Army might need to re-enroll in Tricare after yet another technical blunder caused them to be...
