Workouts

The pyramid is as versatile as your creativity.

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...

Treadmills are the right choice for those who want to lose weight.

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

Do stretch and mobility work daily! You need to stretch often.

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.