Workouts

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Marathon Running Plan

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

20 Minute Circuit Workout

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

How Much Protein?

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

Jumpstart Training Motivation!

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

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