Are Your Supplements Allowed? What the Military’s Rules Really Say The military’s prohibited supplement list struggles to keep pace with stimulant analogs, misleading labels, and on-base sales...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Two Heroes, Two Medals of Honor: Inside Trump’s State of the Union Tribute Trump awarded two Medals of Honor during his State of the Union — one to a wounded helicopter pilot, another to a 100-year...
Amid Biggest US Military Buildup Since 2003, What Service Members and Families Need to Do Right Now Nobody knows yet whether the current buildup will result in a strike, a deal or a prolonged standoff. What you can control is...
The US Failed to Capture a MiG-15. Then a North Korean Defector Delivered One A secret US operation spent months trying to obtain a Soviet MiG-15 during the Korean War. A North Korean defector who never...
25 Years After 9/11: Former CENTCOM Commander’s Strategic Warning on What America Still Gets Wrong The only U.S. officer to lead PACOM and CENTCOM warns in his memoir that America chases short-term wins over strategy—risking...
Why You Didn’t Get the Job: Understanding How Companies Hire In today’s turbulent, unpredictable and frustrating hiring market, job-seekers are seemingly doing everything right and...
