Ask Stew: Is the Pyramid Workout Structure Optimal for Training?
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance
Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
How to Pass the Service Academy CFA
How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Workout of the Week: Pyramid Warm-Up, Pyramid Lift
Here's a new twist on the classic military PT Pyramid workout.
What Are You Doing This Memorial Day? Try the Murph!
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
Workout of the Week: 5 Quick Workout Options When Time Is Short
Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.
Workout of the Week: Super Set and Swim PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...
How to Prepare for the Murph Workout
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the best way to prepare for the challenging Murph Me...