Workouts

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

How do you know if your current bodybuilding program is working or not?

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...

Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...