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  1. Workouts

Workouts

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Army Green Beret Training
How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Pull-up Push Workout
Pull-up Push Workout

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

Multi Task Your Workout Part 2
Multi-Task Your Workout - Part II

As we enter the second half of summer, the heat is on. The temperature has already hit 90 degrees across much of the country...

Multitask Your Workout
Multitask Your Workout - Part I

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach body...

Stay Motivated To Work Out In Winter
Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

Juggling Work, Family and Exercise
Juggling Work, Family and Exercise

The earlier we introduce our children to a lifestyle of health and fitness, the less likely our children will grow to be part...

Getting Fit on a Budget
Getting Fit on a Budget

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

Ask Stew: All the Uses of the Pyramid

The pyramid is as versatile as your creativity.

How to Train for Ruck Marches

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a...

How to Lose Weight on the Treadmill

Treadmills are the right choice for those who want to lose weight.

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Most Popular Military News

Rep. Tom Cotton, R-Ark., is applauded at his election watch party in 2014.
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Being a "Ranger" and having earned a Ranger "tab" is often confused due to the similarity of their names.

U.S. President Joe Biden signs an executive order.
Biden Signs Executive Order Delaying VA Debt Collections

Once again, veterans will be given a financial break on money owed to Uncle Sam.

Army Staff Sgt. Logan Melgar (Army Photo)
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Virginia National Guard soldiers salute during the National Anthem.
National Guard Plans to Ask Thousands of Troops to Remain in DC Until Mid-March

Guard officials said that approximately 7,000 troops would likely remain in D.C. through the end of January.

Soldiers hold folded American flags that will be presented to family members. (Elizabeth Fraser/Arlington National Cemetery)
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