Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Workouts
5 Ways to Prevent Workout Injuries
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Workout of the Week: Build Your Own Upper Body Circuit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Supplemental Training For Pullups, Pushups, Situps
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to increa...
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.
Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...
Workout of the Week: Beginner's Workout
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...
Workout of the Week: Spring Speed and Agility Progression
Workout of the Week by Navy SEAL veteran and MIlitary.com's tactical fitness guru.
Variety: Adding New Workouts to Your Current Plan
Military.com's fitness guru, Navy SEAL veteran Stew Smith, gives you some ways to break out of your workout rut.
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