Ask Stew: Supplemental Training For Pullups, Pushups, Situps
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to increa...
Workouts
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.
Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...
Workout of the Week: Beginner's Workout
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...
Workout of the Week: Spring Speed and Agility Progression
Workout of the Week by Navy SEAL veteran and MIlitary.com's tactical fitness guru.
Variety: Adding New Workouts to Your Current Plan
Military.com's fitness guru, Navy SEAL veteran Stew Smith, gives you some ways to break out of your workout rut.
Push it to the Limit: Calisthenics And Cardio AMRAPs
As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a combinatio...
Workout of the Week: New PT Pyramid (Full Body With Weight Options)
As Winter slowly blends into Spring, you want to mix calisthenics into the weight training program and progressively move fro...
Workout of the Week: Sprint Workouts and Leg PT
The following leg PT and sprint workout is a good way to run faster, get leaner looking legs, or training for a sports team l...
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