Workouts

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the best way to prepare for the challenging Murph Me...

Creating a full body circuit workout requires some consideration to the types of movements and energy systems we engage in or...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

Stew Smith, Navy veteran and Military.com's tactical fitness expert's workout of the week, classic pyramid mix.

Stew Smith, Navy Seal veteran and Military.com's tactical fitness expert's workout of the week.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

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The homecoming his family had eagerly awaited for nearly two years finally happened for Chief Petty Officer Kenton Stacy.

Sometimes it’s obvious that the acronym-izer should’ve put more thought into the process and we get some unintentionally hila...

The Air Force Chief of Staff has called for improved, better-fitting uniforms -- not only for comfort, but also for safety.

It's been 30 years since an explosion inside the number two gun turret on the USS Iowa killed 47 American sailors.

A decorated U.S. Army colonel who deployed to Iraq and Afghanistan has died after helping a stranded motorist.