Off Duty

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.

If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...

Risks can be mitigated through the three key activities to longevity: cardiovascular training (activities such as walking...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...