Off Duty

With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...

Swimming in a pool can be very different than in open water, largely depending on the type of open water.

The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Learn about the ASVAB, fitness test and other requirements to join the Army, where you can get leadership skills and hands-on...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...