Off Duty

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...

Testing environments are stressful by nature, and being exhausted makes that process more difficult.

Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...

The service has been beta-testing the Army Combat Fitness Test since June 2020, moving away from the three-event Army...

A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it. 

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.