Off Duty

If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.

Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...

Testing environments are stressful by nature, and being exhausted makes that process more difficult.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.