Off Duty

Many of the things you got away with in your 20s will become difficult or impossible in your 30s and 40s.

Every few years at the Olympics, we get to see the amazing things the mind and body can achieve when it’s operating at full...

After 5-10 minutes of cooling down in the water, you may find a second wind.

I love to see people getting creative with ways to add physical activity into a busy day.

Do you have a backup plan if life interferes with your workout plan and you must improvise on the spot?

Challenging water survival, water confidence and swimming tests can often be a deal breaker.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.