Off Duty

If you really need help with the PST, you need to get used to working out after swimming.

A long-term goal can influence current decisions as you prepare for a future challenge.

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

The good news is that you don't have to spend hours in the gym every week to stay healthy.