Off Duty

When preparing for a challenging leg day, make sure you warm up properly.

Running is difficult, especially if you do not train for it regularly.

Most people don't begin to worry about longevity until they feel the sting of a life lived hard.

"Don't skip leg day" is a true statement for anyone working to create a strong body.

Are you aware that you can join the Army National Guard or Army Reserves while still in high school?

Starting a fitness program will change your life.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.