Off Duty

You can develop your core without ab exercises by lifting weights, carrying objects and doing full-body isometric flexes like...

There are three critical things you should avoid so you can get the most out of your military service.

There is definitely no "one size fits all" approach when it comes to exercise or even dieting.

Many military fitness tests include pull-ups or other pulling exercises.

Having a back-up training plan that allows you to work around an injury can be both a training and sanity saver.

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.