This pyramid is rather challenging, especially if you do the same exercises every set.
Reducing the impact of running and rucking will save soft shins, joints and muscles that are not fully ready for daily impact...
We have endured tough times before. This too will pass, but it is time to do your part.
During the time of the COVID-19 virus, you have to get creative with your training.
Stress can accumulate over time until we snap if we do not learn how to combat it in a healthy manner.
'Midway' The Movie
Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.
Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.