These creative ideas have long been used by people who prefer to do more with less when it comes to fitness training.
You could easily make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-10.
The term "older guy" is often used for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...
Whether you call it working out or just moving, physical activity has many tangible and intangible benefits for all of us.
If you have followed my training, you know I have a system of seasonal periodization.
Stress can increase your heart rate (real, perceived or imagined).
'Midway' The Movie
Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.
Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.