Off Duty

Swimmers can reduce drag by wearing tight Speedo trunks and even shaving their body hair prior to game day.

Establishing goals when starting new training routines helps you maintain consistency and effort.

Mix soft-sand runs or rucks with hill runs or rucks and swimming with SCUBA fins and you have the Spec Ops Triathlon.

You should limit your rolling to the soft tissues of the body with a focus on the muscles.

The number one reason to talk to your doctor prior to exercise is the elevated risk of heart attack or cardiac complications.

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.