Off Duty

Here is how my personal lifting cycle for those who must pass military fitness tests, but also need to add strength for other...

Your athletic history and pre-military training habits will determine just how long each day you will need to train before...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and...

The acronym used to describe an ideal fitness program is FITT, which stands for frequency, intensity, time and type.

Here is a question from a young man seeking to join the ranks of Navy Special Warfare that shares some of his concerns.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.