Off Duty

Completing the Murph should be a long-term goal that requires a steady and progressive build-up of calisthenics and running...

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test.

Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...