Off Duty

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...

Hugging reduces anxiety, blood pressure and helps us to relax with a clear focus on the present situation. Hugging even...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique...

The reason people push the life "reset" button after big days or momentous occasions is simple: Fresh starts work.

Regardless of where they are on the exercise spectrum, most were greatly influenced through healthy and unhealthy examples...

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.