Off Duty

You want to make sure you have properly prepared your personal, professional and academic life for the process.

Here are several ways to do a leg day with minimal equipment to help you reach your training goals.

Crushing this test is tough and requires significant time building an aerobic base.

Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.

If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.

Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.