Off Duty

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.

Depending on the job, you can use a variety of strokes on military swimming tests.

The 20-meter Multi-Stage Fitness Test (MSFT), or "beep test," is growing in popularity around the world.

Many use this workout multiple times per week to get into better swimming shape so they can handle the 500-yard or 500-meter...

Have you ever wondered what the difference is between mindfulness and meditation?

Here are some of my favorite go-to activities that can be a part of your Thanksgiving Day.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.