Off Duty

If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...

With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...

Swimming in a pool can be very different than in open water, largely depending on the type of open water.

The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.

Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.

Learn about the ASVAB, fitness test and other requirements to join the Army, where you can get leadership skills and hands-on...