Off Duty

After 5-10 minutes of cooling down in the water, you may find a second wind.

I love to see people getting creative with ways to add physical activity into a busy day.

Do you have a backup plan if life interferes with your workout plan and you must improvise on the spot?

Challenging water survival, water confidence and swimming tests can often be a deal breaker.

The pull-up is considered the heavy weightlifting exercise of the calisthenics world.

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.