Whether you call it working out or just moving, physical activity has many tangible and intangible benefits for all of us.
If you have followed my training, you know I have a system of seasonal periodization.
Stress can increase your heart rate (real, perceived or imagined).
Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...
This is a more advanced training program and this workout will take 90-120 minutes to complete -- if you can complete it!
The pyramid is as versatile as your creativity.
'Midway' The Movie
Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.
Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.