Off Duty

It has often been said that the best workout you can do is the one you are not doing.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.