Off Duty

Pyramid and Double Ladder Workouts are both challenging. Which one you prefer depends on your fitness level.

The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...

Tactical athletes must take very different approaches when either looking to improve or just maintain their fitness levels.

When training for a specific, high-level fitness goal, you may learn that your athletic history can interfere with your...

Swimmers can reduce drag by wearing tight Speedo trunks and even shaving their body hair prior to game day.

Establishing goals when starting new training routines helps you maintain consistency and effort.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.