Off Duty

The review follows changes over the last three years that expanded waivers for 51 conditions.

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...

Mental toughness has been a long-standing topic for generations, both within and outside the military.

It has often been said that the best workout you can do is the one you are not doing.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.