Off Duty

Mental toughness has been a long-standing topic for generations, both within and outside the military.

It has often been said that the best workout you can do is the one you are not doing.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...