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Starting a running plan is often a risky journey as many will start out doing too much, too soon.

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

If you really need help with the PST, you need to get used to working out after swimming.

A long-term goal can influence current decisions as you prepare for a future challenge.

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...