Off Duty

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...

For most people in America, the main reason why we are overweight is simply the amount of food we eat.

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such...

Getting into timed-run shape is different than running marathons and running short distances at full speed.