Off Duty

The 20-meter Multi-Stage Fitness Test (MSFT), or "beep test," is growing in popularity around the world.

Many use this workout multiple times per week to get into better swimming shape so they can handle the 500-yard or 500-meter...

Have you ever wondered what the difference is between mindfulness and meditation?

Here are some of my favorite go-to activities that can be a part of your Thanksgiving Day.

Runners know that it is not a question of whether you have pain or injury, but when that pain or injury will occur.

There are gifts for everyone interested in bodybuilding, military-style training yoga or more calisthenics-based training.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.