Off Duty

If you are looking to get in shape and improve your overall health, creating a workout plan does not have to be complicated.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Here is a clever acronym that can help improve your ability to finish what you started.

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.