Off Duty

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...

The concept of the "tactical athlete" is a relatively recent development in military fitness training.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...