Off Duty

Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...

Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level. 

The primary reason people start lifting weights is to put on muscle mass.

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.