Off Duty

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

An armor officer at Fort Carson, Colorado, this week issued a new set of policies to his formation effectively banning...