Off Duty

Life tends to compound issues if we allow things to get away from us.

The time between Jan. 1 and the start of Spring can feel like the Dark Ages

Learning how to properly streamline your body in the water is critical to making progress as you build speed and overall...

If you do not have weights or a gym facility, you may need to find other ways to build strength.

The only perfect workout is the one that you just finished.

With many gyms closed over the past year, we’ve learned to be creative with fitness training in the house, realizing how easy...

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.