Off Duty

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you:

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Here are all the health and wellness benefits you may be neglecting by not exercising your legs.

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...

Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...