Fitness

Here are 6 great deals for military families to help on your fitness journey.

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

Are you ill or have to skip a workout? Don't fret, just move.

What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...

Military service is going to end, no matter what. What you do after service, and how you apply your skill sets outside of the...

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.

There are a few areas where people tend to go wrong with the combat swimmer stroke, or swimming in general.