More On Fitness

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay...

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Here is a favorite “push” day workout with running we do for our special ops candidates.

Does getting scuba qualified before military dive school training help?

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...