Fitness

If you want to diversify your training, then a cycle of lifting is a smart decision.

Here is a clever acronym that can help improve your ability to finish what you started.

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

Here are five great ways for military families to save money on your fitness journey.

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

The standard fitness tests in the military are basically health and wellness tests.

The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...