How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
How to Determine the Source of Your Running Pain Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...
Everyone Has a Fitness Weakness. Here's How to Handle Yours If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
2024 Veterans Day Free Meals and Restaurant Deals and Discounts Restaurants are saluting Veterans Day with free meals and discounts for veterans, service members and their families.
Marine Corps Blames Pilot Error for Crash of Malfunctioning F-35 in South Carolina Forest An F-35B Lightning II fighter jet that crashed in South Carolina last year had an electrical malfunction, and the pilot...
The Rise of Soldier-Influencers: Army Eyes Policy for Troops with Millions of Online Followers The Army is now eyeing influencers to help shape its digital presence, but it aims to do so with a notably hands-off approach...
Air Force Overcharged 7,943% for C-17 Hand Soap Dispensers, Watchdog Finds In all, the service accepted a 7,943% markup, or more than 80 times the commercially available cost, on the soap dispensers...