Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Do You Just Set Goals, or Do You Actually Achieve Them? Here is a clever acronym that can help improve your ability to finish what you started.
Your Weakness Will Be Your Toughest Event at Spec Ops Selection As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Should You Take Ice Baths as Part of Training and Recovery? The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.
5 Tips for Staying Fit While Saving Money with Military Discounts Here are five great ways for military families to save money on your fitness journey.
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Ask Stew: How to Apply a Never-Quit Mindset When Joining the Military It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...
Set Your Fitness Goals to Become a Military Asset The standard fitness tests in the military are basically health and wellness tests.
Practicing Mindfulness the Marine Corps Way Leads to Mental Resilience The Marine Corps piloted a mindfulness program in 2013, intended to address rising suicide rates among Marines and instances...
A General Warned of an Impending War with China. Airmen Under His Command Say it Was 'Inappropriate' Mike Minihan, a four-star general who has led Air Mobility Command since 2021, has been known for his loud, proud and high...
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
'A Total Shock': Parents Mourn Sudden Death of Their Air Force Academy Son Candyce and Dustin Brown last spoke to their son Hunter by phone on Sunday, Jan. 8, discussing the class schedule for his...
Army Unveils New Parental Leave Policy After Long Debate on Denials The policy grants 12 weeks of leave for new mothers and fathers, including adoptive and foster parents on active duty or full...
VA Wants Vets to Use Their Benefits When Choosing a Final Resting Place Officials say that benefits offered by the National Cemetery Administration are the most underutilized of veterans' perks.