Fitness

Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

U.S. service members started their morning off by participating in Power Yoga Fest 2015 at the Rock Fitness Center on Bagram Airfield, Afghanistan, July 16, 2015. U.S. Army photo by David Wheeler

Ask Stew: How to Train When Life Gets in the Way

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...

Marine Corps Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Forces Cyber Command at Fort Meade, Md., represented Marine Corps Base Quantico at the second annual High Intensity Tactical Training Tactical Athlete Championship. Jenks placed third overall among the 16 female Marines who participated in the competition. Courtesy photo marines.com

Tactical Fitness Training Rules 101

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...

Guard Your Health recently launched its #WarriorReady Workout Video series, which includes 15-second videos that demonstrate how to do quick, high-intensity workouts. The workouts are customizable and can be done anywhere. There are 14 different workout videos and each one focuses on a full-body workout. (Photo Credit: Guard Your Health)

Intangible Benefits of Daily Fitness

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...

Marines and sailors assigned to Marine Corps Air Station Kaneohe Bay, Hawaii, labor through the intense cardio portion of an Insanity Workout (Photo by Reece E. Lodder.)

Striving for 100, 100, 20 PT Scores (pushups, situps, pullups)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details his workout for achieving higher scores om...

A student in the Joint Corporals Leadership Development Course takes the opening physical training test in March on Camp Lemonnier, Djibouti. (Photo by Air Force Tech. Sgt. Daniel DeCook)

Ask Stew: Strategies for Improving PST Scores

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to improv...

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Master Sgt. Benjamin “Paul” Horton, 21st Civil Engineer Squadron explosive ordnance disposal program manager, cycles to work as part of his cardio program while working out at the Academy ( (U.S. Air Force photo/Airman Rose Gudex)

How to Add More Cardio in Your Workout (it's not just about running)

Stew Smith, Navy SEAL veteran and tactical fitness expert details a plan that incorporates more heart-healthy cardio into you...

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

My Profile Coast Guard Home Page

national guard

My Profile National Guard Home Page

Spouse

My Profile Spouse Home Page

My Profile News Home Page

Most Popular Military News

An Embraer EMB 314 Super Tucano A-29 experimental aircraft flies over White Sands Missile Range. The A-29 is participating in the U.S. Air Force Light Attack Experiment (OA-X), a series of trials to determine the feasibility of using light aircraft in attack roles. (Ethan D. Wagner/U.S. Air Force)

Plane in Holloman Crash Part of Air Force Light Attack Experiment

Flights in support of the experiment were called off for the day following the crash.

It's Official: Trump Announces Space Force as 6th Military Branch

President Donald Trump has directed the Pentagon to create a "Space Force" as a new, sixth military branch.

U.S. and and South Korean service members participate in the 2010 version of Exercise Ulchi Freedom Guardian at Osan Air Base, South Korea. This year's exercise -- scheduled to begin in late August -- has been cancelled. (US Air Force photo)

Mattis Makes It Official: No More Military Exercises With South Korea

Defense Secretary Jim Mattis announced Friday that he was suspending all major military exercises with the South Koreans.

Master Chief Personnel Specialist Raina Hockenberry, from Kalihi, Hawaii, competes in the 50-meter breaststroke swimming competition at the 2018 Department of Defense Warrior Games at the U.S. Air Force Academy in Colorado Springs, Colo. (U.S. Navy photo/ Mass Communication Specialist 1st Class Marcus L. Stanley)

Shot 5 Times by Afghan Soldier, Navy Master Chief Refused to Quit

Raina Hockenberry won two gold medals in cycling, two golds in rowing and four golds in swimming at the Warrior Games.

A security forces technician assigned to the 180th Fighter Wing, Ohio Air National Guard, conducts live-fire training using the M-240B, a belt-felt, gas-operated machine gun that shoots 7.62mm rounds, April 18, 2018. (Air National Guard photo/John Wilkes)

Minot Air Force Base Finds Missing Gun; Explosives Still Missing

Officials discovered the M240 machine gun was missing during a routine weapons inventory at Minot Air Force Base on May 16.

Fitness

Select Service

My Membership

Most Popular Military News