More On Fitness

Take advantage of the following military discounts from the comfort of your own home.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...

Stew, do you have any recommendations on how much I should be treading before Navy Dive School?

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay...

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as...

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Here is a favorite “push” day workout with running we do for our special ops candidates.