Fitness

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question on how to prepare and successfull...

Competitors bear crawl through a mud pit during the annual Marine Special Operations Command All-Terrain Competition (Released Photo By: Jason Jimenez)

Workout of the Week: Full Body Mix of Challenging Selection Prep Events

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Sgt. Hector Masso, a Binghamton, New York, native and automations section sergeant with Headquarters and Headquarters Troop, 3rd Brigade Combat Team, 1st Cavalry Division, performs weighted squats at the Greywolf Physical Fitness Center Aug. 13 at Fort Hood, Texas. (U.S. Army photo by Sgt. Brandon Banzhaf, 3rd BCT, 1st Cav. Div.)

Ask Stew – Variety to Training (Change Things Up)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to break out of a fitn...

Special Forces Qualification Course graduates stand at attention while wearing their green berets for the first time at their graduation ceremony (Photo Credit: Dave Chace, SWCS Public Affairs Office)

An Overview of Special Ops Prep Courses and Pre-Selection Programs

Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses fo...

Members of Pacific Air Forces’ A-staff perform scissor kicks at Hickam Air Force Base, Hawaii, during a morning “beach PT session.”

Weekly Workout: PT Pyramid Progressions (Up or Down)

Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.

Tactical Strength and Conditioning (TSAC) Annual Training by NSCA

Navy SEAL veteran Stew Smith covers this year's Tactical Strength and Conditioning (TSAC) Annual Training by NSCA.

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building techniques.

Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...

Valeria Bowman, right, 56th Force Support Squadron Silver Wings Pool manager and water aerobics instructor, leads a water aerobics class July 31 in the Silver Wings Pool on Luke Air Force Base. The water aerobics classes consist of cardio, toning and exercises that target the arms, legs and abdominal muscles. (U.S. Air Force photo/2nd Lt. Tanya Wren)

Workout of the Week: Beginner's Workout

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...

An Air Force pararescue trainee low crawls during an obstacle course event at Medina Annex, Lackland Air Force Base, Texas, Aug. 18, 2011. The initial course for a Pararescuemen trainee is a 9-week extensive physical conditioning indoctrination program at Lackland AFB, Texas. (U.S. Air Force photo by Senior Airman Erik Cardenas/Released)

How to Deal with Failure: Reframe and Move Forward

Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.

Tech Sgt. Matt B. Halstead, 94th Civil Engineer Squadron explosive ordnance disposal, performs pushups during a TRX Suspension Training program held March 7, 2015 at Dobbins’ Human Performance Center. TRX is a workout system developed by a U.S. Navy Seal and uses suspension straps and different movements to create a full-body workout . (U.S. Air Force photo/Senior Airman Andrew J. Park)

Fitness Rules After 40 Years Old

Fitness rules to go by, from fitness guru Stew Smith, for general health and maintenance especially after turning 40 years ol...

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Fitness

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Workout of the Week: Full Body Mix of Challenging Selection Prep Events

Ask Stew – Variety to Training (Change Things Up)

An Overview of Special Ops Prep Courses and Pre-Selection Programs

Weekly Workout: PT Pyramid Progressions (Up or Down)

Tactical Strength and Conditioning (TSAC) Annual Training by NSCA

Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs

Workout of the Week: Beginner's Workout

How to Deal with Failure: Reframe and Move Forward

Fitness Rules After 40 Years Old

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