Air Force Fitness

Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...

Part of his plan to promote strong and mindful airmen is to revamp how airmen approach the physical fitness assessment.

’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

One of the creators of the Air Force physical fitness test thinks he has found a way to do away with gender-specific scoring.

Read about the Air Force's height and weight requirements in the following charts.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

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Despite the growing number of edibles, oils and tinctures containing cannabidiol, this substance remains off limits.

The cerebral former head of Naval Nuclear Propulsion has served through a period of service calamity and upheaval.

An E-2D Hawkeye struck two aircraft and sent debris flying into two others in a Class A mishap on the USS Abraham Lincoln.

Sgt. Francis Frazier was cleared of hazing allegations but got a non-punitive letter of caution for poor leadership.

The effort is known as the "A-10-Thunderbolt II Advanced-Wing Continuation Kit," or ATTACK, program.