Air Force Fitness

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

One of the creators of the Air Force physical fitness test thinks he has found a way to do away with gender-specific scoring.

Read about the Air Force's height and weight requirements in the following charts.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Have you ever thought about getting little more out of your Air Force career?

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The April 16 policy letter expresses concern that members of 2nd Marine Division have let their standards slide.

The commanding officer of a North Carolina-based aviation training unit has been relieved of his command, the Navy said.

Airmen describe frustrations with trying to purchase the OCP uniform at military clothing stores and being refused.

Furness said he had repeatedly observed that the most disciplined units were the ones who fared best in combat.

A Green Beret assigned to a West Virginia National Guard Special Forces unit was killed Wednesday during parachute training.