Air Force Fitness

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15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Air Force Weight Charts

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

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