Air Force Fitness

Read about the Air Force's height and weight requirements in the following charts.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Have you ever thought about getting little more out of your Air Force career?

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help...

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Maj. Gen. James Grazioplene faces civilian charges after the Army was forced to drop them due to the statute of limitations.

New recruits and officer candidates previously diagnosed with ADHD, asthma and eczema are now serving.

A Russian map company has inadvertently revealed secret foreign military bases -- by blurring them out.

The Navy plans to move its Eglin based F-35 Lightning aircraft to California.

Military pay would likely not be affected in a threatened partial government shutdown on Dec. 21.