Air Force Fitness

PT tests, scheduled to resume next month, will now be on hold until April, according to a service release.

There are many ways to create a pyramid workout program.

The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

Read about the Air Force's height and weight requirements in the following charts.

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

The Air Force will not resume physical fitness testing until October, the service announced.

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...