Air Force Fitness

The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...

The false report of the bribery incident comes as the Air Force, and many of the other military branches, are looking at...