Air Force Fitness

This marks the first time specific career fields will have "occupationally specific and operationally relevant standards.

Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when over-indulging during...

Here are some tips to help you prepare for the greatest challenge of your life.

To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...

To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...

You may have heard the answer “It depends” in regards to how you should approach building a plan to accomplish a goal.

One of the harder workouts of the week was the variation on a max rep set workout of 100 pullups, 200 pushups, and 300 abs of...

Being an athlete without much running or swimming background might require more time in training for properly prepare.

Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...

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The cost of living increase gives more cash to one in every five Americans.

"We don't want young men and women to get killed in action because they weren't fit."

"Fat people don't make good soldiers … they get themselves or others hurt or killed."

A man who fired a pellet gun at Navy SEALS who were diving pleaded guilty Wednesday, a day before his trial was to begin.

"There is no power, water or sewer service to the base at this time."