Diet and Nutrition

The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
Ask Stew – Need Diet Help!
Navy SEAL veteran and's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

November is Military Family Appreciation Month

Throughout the month, military families are honored and recognized for their commitment and contributions in support of our military and nation.

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