Close Quarters Combat

Officer Isaac Rosario deploys OC spray to break up a fight between two combatants during fight dispersion training at MCAS Yuma. (U.S. Marine Corps photo by Cpl. Bill Waterstreet)

There IS no real "right or wrong" when it comes to helping someone else out!

Sgt. Maj. Michael S. Burke (U.S. Marine Corps photo)

The #1 Secret to Surviving a Ground Fight!

With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for tr...

U.S. Air Force photo/Senior Airman Giang Nguyen

Mixed Martial Arts vs. Street Fighting

There's no doubt that mixed martial arts competitors are highly skilled. But how would they fare in a real street fight again...

U.S. Marine Corps photo by Cpl. Rebecca A. Lamont

Is Your Martial Arts Training BACKWARDS?

I have a problem with "martial arts".

How To Deal With Gangs

This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...

Fitness by Service

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

My Profile Coast Guard Home Page

national guard

My Profile National Guard Home Page

Spouse

My Profile Spouse Home Page

My Profile News Home Page

Fitness by Category

Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

Lose the Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

USMC recruits train to earn the title US Marine at MCRD San Diego.

Workout of the Week – Full Body Pyramid Plus Running/Swimming

Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Staff Sgt. Joshua Jimenez, Company F, 1st Battalion, 48th Infantry Regiment drill sergeant, works with Pvt. Bladimir Torres, Company C, 58th Transportation Battalion student, on proper Pose Method techniques Oct. 27 at Fort Leonard Wood. (Photo Credit: Ms. Dawn M Arden)

Ask Stew: Plantar Fasciitis – How to Keep Running

Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...

How to Prepare to Be A Navy SEAL - The Road Less Travelled

Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...

Lance Cpl. Katelyn M. Hunter conducts pullups during an initial assessment at Camp Foster, Dec. 12, 2012. (U.S. Marine Corps photo/Kasey Peacock)

30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs

The number of female Marines opting out of pull-ups is down from 35 percent in 2017.

CrossFit athlete Camilla Salomonsson Hellman negotiates obstacles on the "Battleground" during the 2018 Reebok CrossFit Games in Madison, Wisconsin, August 3, 2018. (Photo by Staff Sgt. Bryan Nygaard Marine Corps Recruiting Command)

CrossFit Competitors take on Marine Corps' 'Battleground'