Should You Intervene in a Fight?
There IS no real "right or wrong" when it comes to helping someone else out!
Close Quarters Combat
The #1 Secret to Surviving a Ground Fight!
With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for tr...
Mixed Martial Arts vs. Street Fighting
There's no doubt that mixed martial arts competitors are highly skilled. But how would they fare in a real street fight again...
Is Your Martial Arts Training BACKWARDS?
I have a problem with "martial arts".
How To Deal With Gangs
This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...
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Ask Stew: The Physical Standards of Navy SEAL BUD/S Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question on how to prepare and successfull...
Workout of the Week: Full Body Mix of Challenging Selection Prep Events
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Variety to Training (Change Things Up)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to break out of a fitn...
An Overview of Special Ops Prep Courses and Pre-Selection Programs
Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses fo...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.