Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
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Ask Stew: Mixing Weights with PT
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...
Ask Stew: How to Train When Life Gets in the Way
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...
Tactical Fitness Training Rules 101
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...