Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
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Workout of the Week – Full Body Pyramid Plus Running/Swimming
Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Plantar Fasciitis – How to Keep Running
Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...
How to Prepare to Be A Navy SEAL - The Road Less Travelled
Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...
30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs
The number of female Marines opting out of pull-ups is down from 35 percent in 2017.
