5 Steps to See if Your Gains are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Jumpstart Training Motivation! Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Getting the Bigger Bench Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How To Gain Weight For Muscles Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
How to Lift Weights Safely When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
