Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Muscle Fitness for Dummies
Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is deman...
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
Should I Use Free Weights or Machines?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...
When Can Teenagers Start Lifting Weights?
Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
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Ask Stew: How to Create a Tactical Fitness Program
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Ask Stew: How to Train for Special Forces When You're a Teen
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Air Force BMT Won't Scale Back PT Program Despite Deaths at Shaw AFB
Air Education and Training Command (AETC) officials are monitoring developments at Shaw.