Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Weight Training
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
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Ask Stew: The Physical Standards of Navy SEAL BUD/S Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question on how to prepare and successfull...
Workout of the Week: Full Body Mix of Challenging Selection Prep Events
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Variety to Training (Change Things Up)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to break out of a fitn...
An Overview of Special Ops Prep Courses and Pre-Selection Programs
Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses fo...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.