Weight Training

Jumpstart Training Motivation!

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

Muscle Fitness for Dummies

Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...

Raising Your Bench Press Max

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

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