Weight Training

How do you know if your current bodybuilding program is working or not?

Everyone is prone to procrastination from time to time.

And let's face it, when our schedules become busy, working out is...

Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...

Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is...

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.

Fitness by Service

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.