TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Is it Possible to Build Strength and Endurance at the Same Time? Here is a question about training hard in both strength and endurance, as it is tough to be great at both.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Tips to Help You Lift Weight Safely When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Muscle Fitness for Dummies Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...
This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
How to Determine the Source of Your Running Pain Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...
Everyone Has a Fitness Weakness. Here's How to Handle Yours If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.