Weight Training

How to Lift Weights Safely
When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
Muscle Fitness for Dummies
Muscle fitness and development is important to a healthy and physically fit body, and though the road to such a body is deman...
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

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