Weight Loss

Treadmills are the right choice for those who want to lose weight.

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.