Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
TV Watcher's Workout
I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any mor...
Ask Stew: Fighting the Battle of the “Bulge” and Performance Losses
Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20's starts to slow down later in life.
Does Water Affect Weight
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother u...
Want to Lose Weight?
To lose weight, there are a few factors that you must consider for any weight loss program to be effective.
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Most Recent Fitness Articles
Army Considering Pass/Fail Option on ACFT for Sergeant Promotions
The Army may do away with making sergeant promotions dependent on high Army Combat Fitness Test scores.
Excessive PT Will Cost the Army Millions of Lost Work Days This Year
The knee injuries, back problems and other woes far outpace any other reasons for lost duty.
From Sedentary to Basic Training: Here's How to Get Ready
Your willingness to succeed can only be accomplished by your willingness to prepare.
Coming Back Into Fitness After Time in the Field
Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...
