Weight Loss

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...

Treadmills are the right choice for those who want to lose weight.

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...

Personal training clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just wit...

Pumping iron is great, but traditional weightlifting does not burn fat as effectively as, say, running or rowing.

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs w...

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their result...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.