How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
Weight Loss
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
Fight Holiday Weight Gain
A study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period b...
Weight Loss Myths
I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills, or pr...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
Working Out and Not Losing Weight
It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what yo...
From Deployer to Bodybuilder
Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...
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Most Recent Fitness Articles
Workout of the Week: Getting Familiar with 100's
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
5 Navy SEAL Workout Recovery Tips
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for how to recover quickly from int...
5 Strategies for Working Out Even When You Don’t Feel Like It
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to train even when you don't feel like i...
What the Air Force's Changes to Basic Military Training Really Mean
The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.