Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Weight Loss
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
Football Season: Super Bowl Sunday And Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Ask Stew: Fighting the Battle of the “Bulge” and Performance Losses
Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20's starts to slow down later in life.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts
Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
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The Military Is Overhauling Troops’ Chow as Obesity Rates Soar
Even the Marines are facing problems with overweight troops.
Workout of the Week – Full Body Pyramid Plus Running/Swimming
Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Plantar Fasciitis – How to Keep Running
Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...
How to Prepare to Be A Navy SEAL - The Road Less Travelled
Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...
30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs
The number of female Marines opting out of pull-ups is down from 35 percent in 2017.