Does Water Affect Weight? This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Tough Love to Motivate There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew – Work Hard With No Weight Loss Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
I Need to Lose 40 lbs! It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...
Ask Stew: Joining the Military in Medical Services Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...
U.S. Troops Too Fat to Fight? A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.