Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Weight Loss
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
Football Season: Super Bowl Sunday And Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Ask Stew: Fighting the Battle of the “Bulge” and Performance Losses
Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20's starts to slow down later in life.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts
Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
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Ask Stew: Mixing Weights with PT
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...
Ask Stew: How to Train When Life Gets in the Way
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...
Tactical Fitness Training Rules 101
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...
Intangible Benefits of Daily Fitness
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...