Weight Loss

I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
Fight Holiday Weight Gain
A study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period b...
Weight Loss Myths
I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills, or pr...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
From Deployer to Bodybuilder
Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...

Most Recent Fitness Articles

Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
View more