Weight Loss
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
Football Season: Super Bowl Sunday And Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Ask Stew: Fighting the Battle of the “Bulge” and Performance Losses
Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20's starts to slow down later in life.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts
Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
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Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.
Tactical Strength and Conditioning (TSAC) Annual Training by NSCA
Navy SEAL veteran Stew Smith covers this year's Tactical Strength and Conditioning (TSAC) Annual Training by NSCA.
Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...
Workout of the Week: Beginner's Workout
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...
How to Deal with Failure: Reframe and Move Forward
Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.