Weight Loss

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Treadmills are the right choice for those who want to lose weight.

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.

Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...