Fitness Equipment

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

An email from a physical therapist in the Navy asked me about training people to have better balance.

M4 -- SEAL speak for so hard but fun workouts.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

Physical fitness is a prime concern for those in the Air Force. In 2010, the Air Force instituted a new and more rigorous ph...

I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...

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Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the benefits of why tactical fitness is impo...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on how to achieve f...

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

"Researchers are looking at ways that can extend our lives, and quality of life, well into our latter decades."