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The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Fitness Gear for Christmas

If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.

Top 10 GO-TO Workout Plans

We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over...

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