Fitness Equipment

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

The training regimen -- if you can call it that -- for my first triathlon included nothing more high-tech than a $35 digital...

Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.

Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...

Fitness Over 50

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.