Fitness Equipment

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. The Army Family and Morale, Welfare and Recreation Command purchased 3,205 of the exercise systems to be distributed through a pilot program at Fort Bragg and to include in recreation kits headed to troops in Iraq and Afghanistan (Photo Credit: Tim Hipps).

What Is In Your Backpack? Training Gear When on the Road

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Ask Stew: Running Issues (Changes, Injuries, and PT Tests)

I find that running injuries usually occur when I make changes or some sort. Here are some questions on the topic of changes...

To Use Grip Straps or Not?

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Favorite Workout of the Week

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Fall Transition from Long Runs to Short Faster Pace

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

Lose the Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

USMC recruits train to earn the title US Marine at MCRD San Diego.

Workout of the Week – Full Body Pyramid Plus Running/Swimming

Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Staff Sgt. Joshua Jimenez, Company F, 1st Battalion, 48th Infantry Regiment drill sergeant, works with Pvt. Bladimir Torres, Company C, 58th Transportation Battalion student, on proper Pose Method techniques Oct. 27 at Fort Leonard Wood. (Photo Credit: Ms. Dawn M Arden)

Ask Stew: Plantar Fasciitis – How to Keep Running

Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...

How to Prepare to Be A Navy SEAL - The Road Less Travelled

Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...

Lance Cpl. Katelyn M. Hunter conducts pullups during an initial assessment at Camp Foster, Dec. 12, 2012. (U.S. Marine Corps photo/Kasey Peacock)

30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs

The number of female Marines opting out of pull-ups is down from 35 percent in 2017.

CrossFit athlete Camilla Salomonsson Hellman negotiates obstacles on the "Battleground" during the 2018 Reebok CrossFit Games in Madison, Wisconsin, August 3, 2018. (Photo by Staff Sgt. Bryan Nygaard Marine Corps Recruiting Command)

CrossFit Competitors take on Marine Corps' 'Battleground'