Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
An email from a physical therapist in the Navy asked me about training people to have better balance.
M4 -- SEAL speak for so hard but fun workouts.
TRX Move #2 - Resisted Torso Rotation
Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.
Tactical professions require that you prepare the body to be more durable to handle the loads required.
Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).
There are actually a few things we should quit for both short- and long-term life goals.
With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...
