Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
The Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles. As a...
We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over...
There are some exceptions.
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.
Tony Ludlow, a self-deprecating former staff sergeant, is sending his longtime fitness boot camp out over Facebook live.
