Ask Stew: Running Issues (Changes, Injuries, and PT Tests)
I find that running injuries usually occur when I make changes or some sort. Here are some questions on the topic of changes...
Fitness Equipment
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Favorite Workout of the Week
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Recurring Shin Splints and Healing Tips
For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may fa...
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Ask Stew: The Physical Standards of Navy SEAL BUD/S Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question on how to prepare and successfull...
Workout of the Week: Full Body Mix of Challenging Selection Prep Events
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Variety to Training (Change Things Up)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to break out of a fitn...
An Overview of Special Ops Prep Courses and Pre-Selection Programs
Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses fo...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.