Military PFT Prep

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Air Force Weight Charts

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Army Air Assault School

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

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