Law Enforcement Fitness

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...

Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Fitness by Service

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Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...