Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Law Enforcement Fitness
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
Tactical Fitness and Special Ops Training
Learn which training methods would be most useful for passing Special Ops fitness tests.
Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Combat Conditioning and Fitness Testing
There are two different types of training you must be prepared for in order to become a member of special operations of any b...
Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
Navy SEAL Fitness Prep
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
The Need for Speed
With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...
Police Academy Training
This is what I recommend as a plan of action until you arrive at the police academy.
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Most Recent Fitness Articles
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
7 Training Options for When You Need a Military Fitness Partner
Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Workout of the Week: Full Body and Run Circuit (Swim Optional)
During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...
Ask Stew: Supplemental Workouts for a Running Plan
If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...
Tactical Fitness: Crawls, Carries and Conditioning
When it comes to developing training programs for those considering the military tactical professions, there is a process to...