Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Law Enforcement Fitness
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Friday Workout of the Week 1 for 2017
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
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30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs
The number of female Marines opting out of pull-ups is down from 35 percent in 2017.
Army Confirms: Leaked Standards for New Fitness Test Are Accurate
The first look at the Army's initial standards for passing the new Army Combat Fitness Test has leaked onto the internet.
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Army Offers New Details on Combat Fitness Test; Standards Coming Soon
U.S. Army physical fitness officials plan to release the standards soldiers will have to meet to pass the new Army CFT.