Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Law Enforcement Fitness
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Friday Workout of the Week 1 for 2017
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
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Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.
Tactical Strength and Conditioning (TSAC) Annual Training by NSCA
Navy SEAL veteran Stew Smith covers this year's Tactical Strength and Conditioning (TSAC) Annual Training by NSCA.
Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...
Workout of the Week: Beginner's Workout
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...
How to Deal with Failure: Reframe and Move Forward
Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.