How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Start off the Year Strong with This TRX Workout If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Why You Should Focus on Form, Not Weight, in This TRX Workout Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
What to Do When Life or Age Interferes with a Good Workout No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.
Is There a Test to Predict Success in Military Special Ops? We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
Here Are Some More Advanced Group PT Ideas A military member in charge of his command’s group PT program asks for more advanced workouts for the hardcore group at his...
Tactical Fitness: The Best Way to Run a 300-Meter Sprint After the PFT An FBI candidate needs to ace a 300 meter sprint after taking a fitness test similar to the PFT.
These Three Workouts Target Your Specific Weakness Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.
If You Don't Assess Yourself, You're Just Guessing About Fitness A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.
Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Do You Just Set Goals, or Do You Actually Achieve Them? Here is a clever acronym that can help improve your ability to finish what you started.
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Your Weakness Will Be Your Toughest Event at Spec Ops Selection As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...
