Law Enforcement Fitness

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.