Law Enforcement Fitness

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...

There are two different types of training you must be prepared for in order to become a member of special operations of any b...

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."

I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off befor...

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Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...