Special Operations Fitness

U.S. Air Force Tech. Sgt. Jennifer Hall, the new 173rd Fighter Wing health promotion coordinator, serves up some chicken salad lettuce wraps during a nutrition class. (U.S. Air Force/Jason van Mourik)

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Marines test their resiliency during Marine Corps Logistics Base Albany's first High Intensity Tactical Training tactical athlete competition (Photo By: Marti Gatlin).

Ask Stew: How to Create a Tactical Fitness Program

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Infantrymen assigned to 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, scan and rush to their objective during squad room-clearing training as part of a special forces combatives training program. (Photo Credit: U.S. Army photo by Staff Sgt. Armando R. Limon)

Ask Stew: How to Train for Special Forces When You're a Teen

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough'

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

U.S. Air Force pararescuemen and a simulated “survivor” watch as an HH-60G Pave Hawk helicopter comes in for a landing. (Photo: U.S. Air Force/Petty Officer 2nd Class Scott Taylor)

Ask Stew: Getting Back in Shape After Returning from the Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...

Onboard USS Oscar-Austin (DDG-79) underway with Truman Battle Group for Joint Task Force Exercise (JTFEX). U.S. Navy Seals assigned to Team Four, Little Creek, VA., fastrope onto the fantail of USS Oscar-Austin (DDG-79) during JTFEX. (U. S. Navy photo by Michael W. Pendergrass) (RELEASED)

Top Ten Questions– Are You Physically Ready to Join Special Ops?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...

How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

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Most Recent Fitness Articles

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Capt. Lehuanani Halemano of the Hawaii Army National Guard watches closely to ensure a Soldier properly performs hand release push ups during an Army Combat Fitness Test at Parks Reserve Forces Training Area in Dublin, California, May 10, 2019. (Army National Guard/Amy Carle)

The Nuts and Bolts of Training Tactical Athletes

What do you need to know about training a "tactical athlete?" Stew explains.

U.S. Marines with 2nd Battalion, 7th Marine Regiment, performs pullups during the physical fitness test portion of the 1st Marine Division (MARDIV) Super Squad Competition at Marine Corps Base Camp Pendleton, California, Aug. 27, 2018. (U.S. Marine Corps/Audrey M.C. Rampton)

Ask Stew: Rules for Two-a-Day Workouts

Are two-a-days a sustainable long-term workout plan?

Sailors onboard Naval Support Activity (NSA) Naples Support Site participate in a cadence run held in remembrance of victims of the Sept. 11, 2001 terrorist attacks on the World Trade Center, Pentagon and United Airlines flight 93, Sept. 9, 2019. (U.S. Navy/Donavan K. Patubo)

Military Running Training: Speed or Distance? It Depends

What kind of military run training should you do? It depends.

Trainer Jason Walsh Shares How He Got Matt Damon Action Movie Ready

Turns out, it takes a lot to get Matt Damon action-flick fit.