Special Operations Fitness

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Fitness by Service

Many military basic training or selection programs ban the use of supplements, rules that were created over the years...

If you do not have a rope to climb, practice other ways to improve grip.

Cadence push-ups and planks will be required when prospective Navy and Marine Corps officers take the biannual fitness test.