Special Operations Fitness

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

The test now consists of seven upper body exercises along with a speed and long distance run.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific...

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...