During the time of the COVID-19 virus, you have to get creative with your training.
Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...
The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
The test now consists of seven upper body exercises along with a speed and long distance run.