Here is a workout that builds up quickly and peaks with several mental/physical challenges.
The test now consists of seven upper-body exercises along with a speed and long-distance run.
What should a teenager do if they are interested in serving their country and want to start preparing for military training?
The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
The pyramid is as versatile as your creativity.
Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Do stretch and mobility work daily! You need to stretch often.
Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.
Fundamentally, ACFT failures do not indicate a problem with the test itself.
The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
What would the ACFT be like if conducted in outer space? Wonder no longer.
The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...