Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Do stretch and mobility work daily! You need to stretch often.
The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.
Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...
The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.
There is a fine line between mentally tough and stupid.
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
One of the most useful pieces of equipment in my home gym is a homemade sandbag.