The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
The pyramid is as versatile as your creativity.
Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Do stretch and mobility work daily! You need to stretch often.
The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.
Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...
The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.
Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Trying to get healthy in the new year? This is the deal for you!
The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The Department of Defense continues to introduce physically demanding requirements for both men and women.