Tactical Fitness Workout: Warmups During Strength Training Cycles
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Want to Evaluate Your Fitness? Leave the Ego, Bring the Objectivity
Setting your ego aside to assess strengths and weaknesses is not as easy as you might think.
Ask Stew: Is the Pyramid Workout Structure Optimal for Training?
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
Shifting Training Focus from Calisthenics to Weight Lifting
The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...
How to Get Ready for Timed Runs: Beginner Guide
Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Workout of the Week: Pyramid Warm-Up, Pyramid Lift
Here's a new twist on the classic military PT Pyramid workout.
Workout of the Week: Reverse Pyramids Workout Options
Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Workout of the Week: Swimming Challenge Pyramid
Looking to get enough swimming done in one day to last awhile? Here's a few great options.