Family Fitness: Here’s How to Make Movement Fun for All Ages With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...
How to Do Marines’ Versatile ‘Shamrock’ Workout Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...
Ask Stew: How Often Should I Train Treading Water (No Hands)? Stew, do you have any recommendations on how much I should be treading before Navy Dive School?
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...
How to Gain Strength While Maintaining Cardio and Muscle Stamina Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests? This short saying should be a mantra for any testing you do in the future to achieve the best results.
