Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Spouse and Family Fitness
Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Fitness for Kids
America's children are overweight. Why? Because WE are!
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
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Most Recent Fitness Articles
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
7 Training Options for When You Need a Military Fitness Partner
Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Workout of the Week: Full Body and Run Circuit (Swim Optional)
During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...
Ask Stew: Supplemental Workouts for a Running Plan
If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...
Tactical Fitness: Crawls, Carries and Conditioning
When it comes to developing training programs for those considering the military tactical professions, there is a process to...