Family Fitness: Here’s How to Make Movement Fun for All Ages With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...
Ask Stew: What’s Better? Working Out Once vs. Multiple Times Per Day Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.
Quick Workouts in Groups Can Help With Depression and Anxiety If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...
It’s Almost Spring: Let’s Get Ready for the Murph! As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...
Marines Ditch Traditional Height-Weight Method - New Test Effective Now The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's...
Ask Stew: Swimming with Fin Pain and Other Issues When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...
