Spouse and Family Fitness

Working Out Helps at Work

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Ease Into Your New Year

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Getting Fit on a Budget

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

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