Spouse and Family Fitness

"It's very important for women to have stong upper body strength. Just follow these steps ... "

Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

The best way to make it through the holidays without overeating and drinking is to have a plan.

Fitness by Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

national guard

Spouse

My Profile Spouse Home Page

My Profile News Home Page

The Army may do away with making sergeant promotions dependent on high Army Combat Fitness Test scores.

The knee injuries, back problems and other woes far outpace any other reasons for lost duty.

Your willingness to succeed can only be accomplished by your willingness to prepare.

Recovering from deployments and trainings so you can go and do it again is why we train as tactical athletes. But what's the...