Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Spouse and Family Fitness
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
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Army Offers New Details on Combat Fitness Test; Standards Coming Soon
U.S. Army physical fitness officials plan to release the standards soldiers will have to meet to pass the new Army CFT.
Ask Stew: Tactical Periodization When You're Over 40
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert, answers a question from a long-time reader on how to alter...
5 Ways to Prevent Workout Injuries
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Workout of the Week: Build Your Own Upper Body Circuit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Learning from Fitness Mistakes
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they ha...