The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Trying to get healthy in the new year? This is the deal for you!
The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The Department of Defense continues to introduce physically demanding requirements for both men and women.