Spouse and Family Fitness

Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

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