Spouse and Family Fitness

Fitness DVD Released for Military Spouses

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

Fitness for Kids

America's children are overweight. Why? Because WE are!

Getting Fit on a Budget

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

Getting Passed 'Girl' Push-Ups

"It's very important for women to have stong upper body strength. Just follow these steps ... "

Getting Toddlers to Eat Nutritious Foods

Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....

Health Officials Advise Active Family Lifestyles

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

Holiday Nutrition and Fitness Tips

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...

Juggling Work, Family and Exercise

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

Multi-Task Your Workout - Part II

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

Multitask Your Workout - Part I

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

Fitness by Service

November is Military Family Appreciation Month

Throughout the month, military families are honored and recognized for their commitment and contributions in support of our military and nation.

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Most Recent Fitness Articles

Marines exercise during a High Intensity Tactical Training session led by Force Fitness instructor, Sgt. Jared Skelley. Photo by Sgt. Brittney Vella.

Phase One of Tactical Fitness: Candidate/Recruit Preparation

Col. Craig C. Peters, commander of the 911th Airlift Wing, serves the December holiday meal to Maj. Tina Burr (U.S. Air Force photo by Senior Airman Joseph E. Bridge).

How to Lose Weight During the Holiday Season

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Ask Stew: Finding Peak Performance

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to consi...

Top 5 Ways to De-Stress Your Way to a Healthier Life

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....

Senior leaders of the 101st Airborne Division (Air Assault) Resolute Support Sustainment Brigade participated in the Army Combat Fitness Test (Photo Credit: 1st Lt. Verniccia Janet Ford (101st Airborne))

When Your Workout Becomes Your Warmup

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.