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  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

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Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

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Fitness by Category

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Most Recent Fitness Articles

Marine recruits execute a side plank.
Try This if You're Looking for a Good Core Workout

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Hell Week BUD/S SEAL
Your Weakness Will Be Your Toughest Event at Spec Ops Selection

As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...

Ice Bath Afghanistan
Should You Take Ice Baths as Part of Training and Recovery?

The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.

A future sailor and special warfare candidate swims during the Navy’s physical screening test.
Here's a Great Mix to Train for Swim and Calisthenics Tests

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

army ranger swim test
Ask Stew: How to Apply a Never-Quit Mindset When Joining the Military

It can take years to acquire the skills necessary for military service, especially if you're looking to serve in a job that...

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