Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Spouse and Family Fitness
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Fitness for Kids
America's children are overweight. Why? Because WE are!
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Most Recent Fitness Articles
How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.
Ask Stew: Getting Faster with Goal-Pace Running
Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...
Proposal Would Randomize Air Force Fitness Testing Schedule
The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.
Humility is Essential When Training for Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...