Marine Corps Fitness Spotlight
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Marine Corps (USMC) Recruit Training
If you are thinking about joining the USMC, you will have to pass the IST ? Initial Strength Test.
Get Marine Corps Special Operations Fit
Marine RECON and MARSOC
There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are sim...
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Running and Cardio
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Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
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Ask Stew: Over 50 and Still Training to Defend
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Workout of the Week: Leg and Cardio Mix
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.