Marine Corps Fitness Spotlight Max Fitness Test, Skip the Tape: Marine Corps Mulls New Body Fat Rules Tactical Fitness: Are Fighters Born or Made? The "Common PFT" Tactical Fitness: Mixing Power Lifting with Tactical Fitness Training 15 Days From the PFT Tactical Fitness: How Much is Too Much? Interval Training for the PFT Run Tactical Fitness: What Type of Rucksack Should You Get for Training? Tactical Fitness with Stew Smith: Last Minute Training Marine Corps Fitness Categories Marine Corps Basic Training Marine Corps Fitness Requirements Marine Corps Special Operations Get Marine Corps Fit Marine Corps (USMC) Recruit Training If you are thinking about joining the USMC, you will have to pass the IST -- Initial Strength Test. Marine Corps Initial Strength Test (IST) Marine Corps Combat Fitness Test (CFT) Marine Corps Body Composition Program USMC PFT Score Charts Marine Corps Physical Fitness Test (PFT) USMC Weight Charts Get Marine Corps Special Operations Fit Marine RECON and MARSOC There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are... Featured Video Running and Cardio Compartment Syndrome or Shin Splints? Air Pollution and Running Build Up Your Running Program with the Sun The Twelve-Mile Run Plan Triathlon Training Marathon Running Plan Quarter Mile and 100 Repetition Challenge Ask Stew: New Runners Study Ask Stew: Replacement for Swimming Friday Workout Challenge: Sand Baby Devil Murph Upper Body Workout With Cardio / Skills Options Ask Stew: Running Issues (Changes, Injuries, and PT Tests) Fitness by Service The US Military Coronavirus Response Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Spouse Login army My Profile Army Home Page navy My Profile Navy Home Page air force My Profile Air Force Home Page marines My Profile Marines Home Page coast guard My Profile Coast Guard Home Page national guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Law Enforcement Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best Twenty-Minute Workouts View more Running and Cardio Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... View more Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Weight Loss Myths View More
Marine Corps (USMC) Recruit Training If you are thinking about joining the USMC, you will have to pass the IST -- Initial Strength Test.
Marine RECON and MARSOC There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...
Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...