Marine Corps Basic Training

If you are thinking about joining the USMC, you will have to pass the IST -- Initial Strength Test.

The USMC Physical Fitness Test is administered every six months. All Marines are provided time to train and are expected to...

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Learn which training methods would be most useful for passing Special Ops fitness tests.

Soldiers often contact me to update me on what they are doing for physical training. Their fitness training cycles usually...

Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this...

Too many times, young men and women start to prepare way too late for professions that require fitness tests. But more...

Women and men can do pullups. Women and men can FAIL pullups. But the common denominator to passing a pullup test is to...

This article is the first of a three-part series on how to do pull-ups. This article will show you how to condition your body...