How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
How Tactical Fitness Compares to the GPP/SPP Exercise Models While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...
Leg-Day Workout With Weights, Sandbags and Calisthenics By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...
Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT) The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...
The 3 Phases of Fitness Provide a Lifelong Approach to Performance When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...
Tens of Thousands Are Taking on Team RWB’s GWOT 100, And It’s Bigger Than Fitness Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and...
