Get the Military Insider Newsletter
Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox.
Navy Fitness Spotlight
Navy Fitness Categories
Get Navy Fit
Navy Physical Readiness Test (PRT) Overview
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Get Navy Special Operations Fit
Featured Video
Fitness by Service
Just one last step.
To verify your free subscription, please check your inbox for:
Thank you for subscribing!
You may also view our other newsletters, or visit your account to manage email preferences.
Fitness by Category
Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
