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Navy Fitness Spotlight
Navy Fitness Categories
Get Navy Fit
Navy Physical Readiness Test (PRT) Overview
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
Get Navy Special Operations Fit
Featured Video
Fitness by Service
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Fitness by Category
Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
