Navy Special Operations

A Navy SEAL instructor watches as BUD/S students participate in surf drill training at the Naval Special Warfare Center in Coronado, Calif. U.S. Navy photo by Petty Officer 2nd Class Eric S. Logsdon

Ask Stew: All Prepared – Now What Should My Focus Be?

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert answers a question from a young recruit about to head off to...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

A SEAL team member conducts proof of concept and operational testing and evaluation of tactics, techniques and procedures development during exercise TRIDENT 17 on Hurlburt Field, Fla. (U.S. Air Force/Tech. Sgt. Gregory Brook)

Ask Stew: How to Train for BUDS While on a Ship

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, answers a question on how to train for BUDS while serving o...

How to Become a Navy SEAL

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

How Tough is the Navy SEAL Fitness Test?

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

U.S. Navy divers with the U.S. Navy SEAL Delivery Vehicle Team 1, Naval Special Warfare Group 3, dangle from a rope attached to an Army UH-60 Black Hawk helicopter during SPIE training at Marine Corps Air Station Kaneohe Bay, Hawaii, June 18, 2013. (U.S. Army/Capt. Richard Barker)

Ask Stew: Advice For Your Younger Self

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how best to p...

First Phase Basic Underwater Demolition/SEALs candidates participate in log physical training at Naval Amphibious Base Coronado, July 14, 2016. (U.S. Navy photo by Mass Communication Specialist 2nd Class Timothy M. Black)

Ask Stew: Vets Preparing for Other Ways to Serve (Police / Fire / EMT / Special Ops)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about what to do wh...

Basic Underwater Demolition/SEAL students participate in surf passage at Naval Amphibious Base Coronado. (U.S. NavyMass Communication Specialist 1st Class Michael Russell)

How to ACE the Navy SEAL PST

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, details what you need to do to excel on the Navy SEAL PST.

How to Prepare to Be A Navy SEAL - The Road Less Travelled

Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...

Students from Basic Underwater Demolition/SEAL class 281 participate in rock portage on Coronado Island. (U.S. Navy Photo by Mass Communication Specialist 2nd Class Kyle D. Gahlau)

The Journey To BUD/S With Recommendations

If you are considering the Navy SEAL route in your future, there are many steps in the process.

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Most Recent Fitness Articles

Recruits of Mike Company, 3rd Recruit Training Battalion, jump rope during the circuit course event at Marine Corps Recruit Depot San Diego (Photo By: Angelica I. Annastas).

Ask Stew: Indoor Workout Ideas

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...

Workout of the Week: 5 Quick Workout Options When Time Is Short

Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.

7 Ways You're Exercising Wrong and Causing Injury

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.

Workout of the Week: Super Set and Swim PT

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...

How Meditation Can Revolutionize Your Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...