Navy Special Operations
How Assessing Your Fitness Can Save Your Life or Those You Love
Understanding your weaknesses when it comes to military fitness is crucial to your performance on these competitive fitness t...
How to Increase Your Mental Toughness for Physical Tests
Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
Navy SpecOps TEST
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.