Navy Special Operations

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...

For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.

What is hypertrophy training, and how should it fit into getting ready for selection?

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

So you have a college degree and are now thinking about what you want to do with your life? Many attempt to join the military...

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert answers a question from a young recruit about to head off to...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, answers a question on how to train for BUDS while serving o...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how best to p...

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There are two specific phases you have to emphasize in training when preparing for any military selection program.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.

Just because you want to serve may not mean that you should join the military right now.

Before units can administer the new assessment to soldiers, they still will need battalion sets of special fitness equipment.