Navy Special Operations

Army 2nd Lt. Myeongeun Chong carries 2nd Lt. Jesenia Maldonado toward the starting point during the Maneuver Under Fire event of the Marine Corps Combat Fitness Test (Photo Credit: Joan Vasey).

How Assessing Your Fitness Can Save Your Life or Those You Love

Understanding your weaknesses when it comes to military fitness is crucial to your performance on these competitive fitness t...

How to Increase Your Mental Toughness for Physical Tests

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Navy SpecOps TEST

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Working On Your Weakness Workouts

Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

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Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Ask Stew: Mixing Weights with PT

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

U.S. service members started their morning off by participating in Power Yoga Fest 2015 at the Rock Fitness Center on Bagram Airfield, Afghanistan, July 16, 2015. U.S. Army photo by David Wheeler

Ask Stew: How to Train When Life Gets in the Way

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...

Marine Corps Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Forces Cyber Command at Fort Meade, Md., represented Marine Corps Base Quantico at the second annual High Intensity Tactical Training Tactical Athlete Championship. Jenks placed third overall among the 16 female Marines who participated in the competition. Courtesy photo marines.com

Tactical Fitness Training Rules 101

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...

Guard Your Health recently launched its #WarriorReady Workout Video series, which includes 15-second videos that demonstrate how to do quick, high-intensity workouts. The workouts are customizable and can be done anywhere. There are 14 different workout videos and each one focuses on a full-body workout. (Photo Credit: Guard Your Health)

Intangible Benefits of Daily Fitness

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...