Navy Special Operations

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

The test now consists of seven upper body exercises along with a speed and long distance run.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...

For the non-swimming athlete, preparing for jobs that are aquatic in nature is a progression of learning and conditioning.

What is hypertrophy training, and how should it fit into getting ready for selection?

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

So you have a college degree and are now thinking about what you want to do with your life? Many attempt to join the military...

Fitness by Service

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.