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Ask Stew: Fatigue in PT Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

A Variety of Cardio Exercises

Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...

Top Five Workout Questions

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

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