Swimming Intervals: The Century Challenge!
This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
Swimming
Ask Stew: Fatigue in PT Tests
There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...
How to Swim the Combat Swimmer Stroke
When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Top Reasons Why People Fail Special Ops
There are many ways to fail out or quit any of the many Special Ops programs, but the biggest reason someone fails is usually...
A Variety of Cardio Exercises
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...
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Ask Stew: The Physical Standards of Navy SEAL BUD/S Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question on how to prepare and successfull...
Workout of the Week: Full Body Mix of Challenging Selection Prep Events
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Variety to Training (Change Things Up)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question about how to break out of a fitn...
An Overview of Special Ops Prep Courses and Pre-Selection Programs
Navy SEAL veteran Stew Smith, Military.com's tactical fitness expert, gives an overview of special-ops preparation courses fo...
Weekly Workout: PT Pyramid Progressions (Up or Down)
Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.