Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
Ask Stew: Continue Training Even with Swimming Injury
Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to con...
Swimming Intervals: The Century Challenge!
This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
Ask Stew: Army Retiree Seeks Swimming Advice
Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...