Ask Stew: What Are You Going to Do First? Going back to normal! That will be nice, but how do you do it can make a big difference in training smart or preventing...
Friday Swim Workouts of the Week - Military Prep If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Losing Momentum During Timed Swim Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...
Ask Stew: Swimming for Special Ops Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Army Retiree Seeks Swimming Advice Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...
Ask Stew: Continue Training Even with Swimming Injury Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Swimming Intervals: The Century Challenge! This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
