Ask Stew: What Are You Going to Do First? Going back to normal! That will be nice, but how do you do it can make a big difference in training smart or preventing...
Friday Swim Workouts of the Week - Military Prep If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Losing Momentum During Timed Swim Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...
Ask Stew: Swimming for Special Ops Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Army Retiree Seeks Swimming Advice Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
Top 5 Reasons to Add Swimming into Your Workout Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...
Ask Stew: Continue Training Even with Swimming Injury Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Swimming Intervals: The Century Challenge! This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
