Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Swimming
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
Ask Stew: Continue Training Even with Swimming Injury
Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to con...
Swimming Intervals: The Century Challenge!
This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
Ask Stew: Army Retiree Seeks Swimming Advice
Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
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Most Recent Fitness Articles
Workout of the Week: Spartan 300 Workout
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Proven Methods to Rebuild Your Fitness Habit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...