Swimming

If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...

The type of fins you use for pool swimming depends on your training goals.

Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...

Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...

Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...

This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

Fitness by Service

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...

You do not need to be an athlete to be in good or above-average shape.