Coast Guard Fitness

Get Coast Guard Fit

Coast Guard Basic PFT
The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Get Coast Guard Special Training Fit

Rescue Swimmer Fitness Standards
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Coast Guard Specialized Forces Overview
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.

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