Coast Guard Fitness

Get Coast Guard Fit

Coast Guard Basic PFT
The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Get Coast Guard Special Training Fit

Rescue Swimmer Fitness Standards
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Coast Guard Specialized Forces Overview
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.

Running and Cardio

Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
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