Coast Guard Fitness

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Get Coast Guard Fit

Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Get Coast Guard Special Training Fit

Rescue Swimmer Fitness Standards
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Coast Guard Specialized Forces Overview
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.

Featured Video

The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today!
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Running and Cardio

Ask Stew: Running Weekends

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The Twelve-Mile Run Plan

The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

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