Coast Guard Fitness Requirements

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.

Tony Ludlow, a self-deprecating former staff sergeant, is sending his longtime fitness boot camp out over Facebook live.