Coast Guard Fitness Requirements

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disa...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

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Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.

Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...

If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...

A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...