Coast Guard Fitness Requirements

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...