Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
USCG Physical Fitness Assessment (PFA) The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...
Ask Stew: When Should I Start Lifting Weights? If you want to diversify your training, then a cycle of lifting is a smart decision.
Do You Just Set Goals, or Do You Actually Achieve Them? Here is a clever acronym that can help improve your ability to finish what you started.
Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Your Weakness Will Be Your Toughest Event at Spec Ops Selection As you prepare for any special ops program in the tactical professions, you will be faced with grueling events that will test...
Should You Take Ice Baths as Part of Training and Recovery? The concept of using cold for healing dates back to ancient Egyptian and Roman civilizations.
