Coast Guard Fitness Requirements

The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...

Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...

Sometimes less is more.

Many military basic training or selection programs ban the use of supplements, rules that were created over the years...

If you do not have a rope to climb, practice other ways to improve grip.