Coast Guard Special Training

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

The Combat Swim

The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.

The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...

According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to...

These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...

When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

CG Special TEST

test

After spending more than a decade helping people become members of Special Operations units in every branch of the military...

Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...

Fitness by Service

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.

Tony Ludlow, a self-deprecating former staff sergeant, is sending his longtime fitness boot camp out over Facebook live.