Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
The Combat Swim The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
DOG Seeks More Good Coasties The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...
Rescue Swimmer Fitness Standards According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to...
Coast Guard Specialized Forces Overview These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Workout Failure — Motivate or Discourage Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Spec Ops Success Tips After spending more than a decade helping people become members of Special Operations units in every branch of the military...
Special Missions and Law Enforcement PFT Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with...
How Your Weaknesses Can Be Exposed Before You Even Join the Military There is one thing that all Special Ops selection programs have in common: they are designed to expose weaknesses
It's Official: The ACFT Is Now the Army's Fitness Test of Record The scores soldiers receive will be for data collection only, and will not count until 2022.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
