Workouts

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Achieve Washboard Abs

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Mike Ergo, Ironman competitor looks on before a race.

Santa Rosa Ironman Competition Honors the Fallen

Santa Rosa Ironman 70.3 honors the fallen in a meaningful way, for both the runners and Gold Star Families.

7 Training Options for When You Need a Military Fitness Partner

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

Soldiers perform pull-ups as part of a physical training (PT) event during a 2019 visit from Gen. James C. McConville, the Vice Chief of Staff of the Army, to Fort Bliss, Texas, July 22. (U.S. Army/Matthew J. Marcellus)

Workout of the Week: Full Body and Run Circuit (Swim Optional)

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

Private 1st Class Andrew I. Rosser, 210th Regional Support Group, performs pushups during the Army Physical Fitness Test portion of the Best Warrior Competition. (Photo By: Anthony Martinez).

Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit

This classic PT Pyramid will get your heart racing in no time. Stew Smith's latest workout of the week.

Army Combat Fitness Test Pyramid Workout

Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.

Lacey Hancock works out with dumbbells in Smith Physical Fitness Center while Curtis Nelson spots her. The two have become close friends as they share their love of bodybuilding and fitness with others. (Photo Credit: Eric Pilgrim)

Advance Your Fitness Level Through Periodization

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

U.S. Army Soldiers conduct their two-mile run during the Army Physical Fitness Test (Photo courtesy of militaryonesource.mil)

Ask Stew: Fitness Goals Using the PT Pyramid

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...

Recruits of Company H, 2nd Recruit Training Battalion, push themselves through the last stretch of their timed three-mile run during the final physical fitness test aboard Marine Corps Recruit Depot San Diego (Photo By: Bridget M. Keane)

Goal-Paced Running, Intervals Sprints, and Timed Runs Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a Marine on how to impove hi...

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Most Recent Fitness Articles

US Marine Corps candidate does push-ups.

Try This Easy, Go-To Workout With No Equipment

Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?

Special Forces Training Too Hard? Keep These Tips in Mind

Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.

Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan?

Currently, the military is all over the place with diet. But what's right for you?

Here's How to be a Better Military Swimmer

No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.

U.S. Marines with Marine Air Control Squadron (MACS) 1 participate in a motivational run at Marine Corps Air Station Yuma, Ariz., August 30, 2019. (U.S. Marine Corps photo/Sabrina Candiaflores)

These Military Bases Will Face Blistering Heat by 2050, Study Warns

Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.