Workouts

Mike Ergo, Ironman competitor looks on before a race.

Santa Rosa Ironman Competition Honors the Fallen

Santa Rosa Ironman 70.3 honors the fallen in a meaningful way, for both the runners and Gold Star Families.

7 Training Options for When You Need a Military Fitness Partner

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

Soldiers perform pull-ups as part of a physical training (PT) event during a 2019 visit from Gen. James C. McConville, the Vice Chief of Staff of the Army, to Fort Bliss, Texas, July 22. (U.S. Army/Matthew J. Marcellus)

Workout of the Week: Full Body and Run Circuit (Swim Optional)

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

Private 1st Class Andrew I. Rosser, 210th Regional Support Group, performs pushups during the Army Physical Fitness Test portion of the Best Warrior Competition. (Photo By: Anthony Martinez).

Here's a Run, Lift, TRX Push-Up, Pull-Up Circuit

This classic PT Pyramid will get your heart racing in no time. Stew Smith's latest workout of the week.

Army Combat Fitness Test Pyramid Workout

Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.

Lacey Hancock works out with dumbbells in Smith Physical Fitness Center while Curtis Nelson spots her. The two have become close friends as they share their love of bodybuilding and fitness with others. (Photo Credit: Eric Pilgrim)

Advance Your Fitness Level Through Periodization

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

U.S. Army Soldiers conduct their two-mile run during the Army Physical Fitness Test (Photo courtesy of militaryonesource.mil)

Ask Stew: Fitness Goals Using the PT Pyramid

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...

Recruits of Company H, 2nd Recruit Training Battalion, push themselves through the last stretch of their timed three-mile run during the final physical fitness test aboard Marine Corps Recruit Depot San Diego (Photo By: Bridget M. Keane)

Goal-Paced Running, Intervals Sprints, and Timed Runs Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a Marine on how to impove hi...

Col. Kenneth Moss, 374th Airlift Wing commander, runs up a flight of stairs during the Sept. 11 Tower Run at Yokota Air Base (U.S. Air Force photo by Machiko Arita).

Travel and Workouts: Tips to Avoid Getting Out of the Habit of Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get your workout in while traveling.

Navy SEAL Lt. Michael P. Murphy (Photo: U.S. Navy)

What Are You Doing This Memorial Day? Try the Murph!

Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph.

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Most Recent Fitness Articles

U.S. Air Force Tech. Sgt. Jennifer Hall, the new 173rd Fighter Wing health promotion coordinator, serves up some chicken salad lettuce wraps during a nutrition class. (U.S. Air Force/Jason van Mourik)

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Capt. Lehuanani Halemano of the Hawaii Army National Guard watches closely to ensure a Soldier properly performs hand release push ups during an Army Combat Fitness Test at Parks Reserve Forces Training Area in Dublin, California, May 10, 2019. (Army National Guard/Amy Carle)

The Nuts and Bolts of Training Tactical Athletes

What do you need to know about training a "tactical athlete?" Stew explains.

U.S. Marines with 2nd Battalion, 7th Marine Regiment, performs pullups during the physical fitness test portion of the 1st Marine Division (MARDIV) Super Squad Competition at Marine Corps Base Camp Pendleton, California, Aug. 27, 2018. (U.S. Marine Corps/Audrey M.C. Rampton)

Ask Stew: Rules for Two-a-Day Workouts

Are two-a-days a sustainable long-term workout plan?

Sailors onboard Naval Support Activity (NSA) Naples Support Site participate in a cadence run held in remembrance of victims of the Sept. 11, 2001 terrorist attacks on the World Trade Center, Pentagon and United Airlines flight 93, Sept. 9, 2019. (U.S. Navy/Donavan K. Patubo)

Military Running Training: Speed or Distance? It Depends

What kind of military run training should you do? It depends.

Trainer Jason Walsh Shares How He Got Matt Damon Action Movie Ready

Turns out, it takes a lot to get Matt Damon action-flick fit.