Workouts

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
Situp Test Help: Improve Fast!
If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or crunche...
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

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