Workouts

Members of Pacific Air Forces’ A-staff perform scissor kicks at Hickam Air Force Base, Hawaii, during a morning “beach PT session.”

Weekly Workout: PT Pyramid Progressions (Up or Down)

Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. The Army Family and Morale, Welfare and Recreation Command purchased 3,205 of the exercise systems to be distributed through a pilot program at Fort Bragg and to include in recreation kits headed to troops in Iraq and Afghanistan (Photo Credit: Tim Hipps).

What Is In Your Backpack? Training Gear When on the Road

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Naval swimmers with sharks

How a Swimmer Prepares for Military Training

Swimming is both excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs...

Air Force football game

How a Powerlifting Football Player Prepares for Military

The football playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be remedi...

Recruits of Delta Company, 2nd Recruit Training Battalion, execute the ammunition can lift during the Combat Fitness Test at Marine Corps Recruit Depot San Diego (Photo By: Jericho Crutcher)

Weekend Workout Fun and Logical Use of Rest Days

Here is a workout plan that can enable you to train harder on the weekend and allow for a busy day of the week to be a logica...

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Popular Workouts

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Running and Cardio

Working on Running Weaknesses

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

The Twelve-Mile Run Plan

PFT Run Workouts

PFT Run Workouts

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Weight Loss

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Most Popular in Fitness

Members of Pacific Air Forces’ A-staff perform scissor kicks at Hickam Air Force Base, Hawaii, during a morning “beach PT session.”

Weekly Workout: PT Pyramid Progressions (Up or Down)

Navy SEAL veteran and Military.com's resident fitness guru, Stew Smith's workout of the week.

Tactical Strength and Conditioning (TSAC) Annual Training by NSCA

Navy SEAL veteran Stew Smith covers this year's Tactical Strength and Conditioning (TSAC) Annual Training by NSCA.

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building techniques.

Workout of the Week: Mix of Calisthenics Reps with Fast Runs & Weighted Legs

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith workout of the week is a combination of calisthenics an...

Valeria Bowman, right, 56th Force Support Squadron Silver Wings Pool manager and water aerobics instructor, leads a water aerobics class July 31 in the Silver Wings Pool on Luke Air Force Base. The water aerobics classes consist of cardio, toning and exercises that target the arms, legs and abdominal muscles. (U.S. Air Force photo/2nd Lt. Tanya Wren)

Workout of the Week: Beginner's Workout

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith gives you ways to begin your fitness journey no matter...

An Air Force pararescue trainee low crawls during an obstacle course event at Medina Annex, Lackland Air Force Base, Texas, Aug. 18, 2011. The initial course for a Pararescuemen trainee is a 9-week extensive physical conditioning indoctrination program at Lackland AFB, Texas. (U.S. Air Force photo by Senior Airman Erik Cardenas/Released)

How to Deal with Failure: Reframe and Move Forward

Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.