Workouts

USMC recruits train to earn the title US Marine at MCRD San Diego.

Workout of the Week – Full Body Pyramid Plus Running/Swimming

Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Tony Horton, creator of workout program P90X, leads a warm-up stretch before a calisthenics routine at the southside gym, Ramstein Air Base, Germany (U.S. Air Force photo/Brea Miller) .

Workout of the Week: Feeling Stressed / Overwhelmed? Take an Easy Day

An Airman runs in the Courage, Leadership, Education, Advocacy and Respect challenge obstacle course on Ramstein Air Base, Germany (U.S. Air Force photo by Senior Airman Devin M. Rumbaugh)

Workout of the Week: Running Workout (Goal Pace, Intervals, Hills)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his take on how to prepare for running before...

Soldiers were sweating during the two-mile run, part of the in processing for the Soldier Wellness Education and Training program (SWEAT) (Photo Credit: Heidi Kroll)

How to Determine the Right Running Program Before You Hit the Pavement

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to determine the right running program b...

Competitors bear crawl through a mud pit during the annual Marine Special Operations Command All-Terrain Competition (Released Photo By: Jason Jimenez)

Workout of the Week: Full Body Mix of Challenging Selection Prep Events

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

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Popular Workouts

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Workout of the Week: Different Choreography

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Friday Workouts of the Week – Hero Workouts

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Running and Cardio

Working on Running Weaknesses

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

The Twelve-Mile Run Plan

PFT Run Workouts

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Prevent Running Injuries

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Weight Loss

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Lose the Love Handles

Need To Lose 40 Lbs

I Need to Lose 40 lbs!

Tough Love To Motivate

Tough Love to Motivate

Weight Loss Myths

Weight Loss Myths

Most Popular in Fitness

USMC recruits train to earn the title US Marine at MCRD San Diego.

Workout of the Week – Full Body Pyramid Plus Running/Swimming

Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Staff Sgt. Joshua Jimenez, Company F, 1st Battalion, 48th Infantry Regiment drill sergeant, works with Pvt. Bladimir Torres, Company C, 58th Transportation Battalion student, on proper Pose Method techniques Oct. 27 at Fort Leonard Wood. (Photo Credit: Ms. Dawn M Arden)

Ask Stew: Plantar Fasciitis – How to Keep Running

Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...

Photo credit Navy.com

How to Prepare to Be A Navy SEAL - The Road Less Travelled

Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...

Lance Cpl. Katelyn M. Hunter conducts pullups during an initial assessment at Camp Foster, Dec. 12, 2012. (U.S. Marine Corps photo/Kasey Peacock)

30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs

The number of female Marines opting out of pull-ups is down from 35 percent in 2017.

CrossFit athlete Camilla Salomonsson Hellman negotiates obstacles on the "Battleground" during the 2018 Reebok CrossFit Games in Madison, Wisconsin, August 3, 2018. (Photo by Staff Sgt. Bryan Nygaard Marine Corps Recruiting Command)

CrossFit Competitors take on Marine Corps' 'Battleground'