Workout of the Week: Just Add Stairs to Make it KILLER
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a twist on a normal workout; just add stai...
Workouts
Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
Situp Test Help: Improve Fast!
If you want a job in the military or law enforcement, you will likely need to score well in sit-ups, curl-ups, or crunche...
Boot Camp Mentality and Tips for Success
Here are some tips to help you prepare for the greatest challenge of your life.
The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Ready for Boot Camp?
Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Tips for Better Pull-ups
Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Push-up Push Workout
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Workout of the Week: Getting Familiar with 100's
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Workout of the Week: Cardio Core
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
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Most Recent Fitness Articles
How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...
Are Landmark Workouts Fun Challenges or a Bad Idea?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.
Ask Stew: How to Improve Pushup Performance
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...