DIY Fitness Gear: How to Make Weights and Other Workout Equipment Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...
Stuck Inside? Indoor Workout Ideas No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Situp Test Help: Improve Fast! If you want a job in the military or law enforcement, you will likely need to score well in sit-ups, curl-ups, or...
Tips for Better Pull-ups Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Push-up Push Workout Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Weekly Workout: PT Challenge Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the...
Weekly Workout: Favorite Workouts The favorite workout of the week was a mix of 1 mile runs. You can do them nice and easy as a recovery run, hard and timed at...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
The Best Twenty-Minute Workouts Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.