Quick Workouts in Groups Can Help With Depression and Anxiety If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...
It’s Almost Spring: Let’s Get Ready for the Murph! As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...
Marines Ditch Traditional Height-Weight Method - New Test Effective Now The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's...
Ask Stew: Swimming with Fin Pain and Other Issues When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...
The Power of the Pushup: Health Improvements Across the Board While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...
