Military.com

Friday Workout of the Week 1 for 2017

Some think all they need is a workout to get moving toward their goal. But actually, if you define a workout as a single event, then you may want a plan for the long term. If you are getting started and need to build some good habits of adding exercise to your day and drop a bad habit, you will find goal achievement in a relatively short period of time. Let me put it this way -- if you start today, a year from now you will be a different person.

Here is a program that is for beginners and has been helping people off the couch for years -- See the 45 Day Plan.

However, if you are not a beginner and are looking for something more challenging to try out in 2017, try this TRX or suspension training program: Warmup pushup / squat run pyramid 1-10 Repeat 5 times (for advanced levels, do with a 20lb weight vest) Pullups max (vest optional) TRX pushups max (vest) MJDB#2 – 10 (vest and dumbbells) Run or bike 5 min No vest Repeat 3 times ​TRX squat row 10 TRX squat wide row 10 TRX squat high row 10 TRX rollouts 10 TRX Plank pose 1 min (same as rollouts - just hold) Stretch / foam roll

Regardless of your level of fitness, Set a Goal and get after it! Good luck. Let's see what you can do for your health and wellness in ONE year. A year from now, let us know!

Happy New Year!

Show Full Article