Physical Fitness Test - PFT Prep

Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100%...

If you are preparing for military swimming tests, you will encounter situations that have you guessing distances and times...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.

Army Secretary Christine Wormuth took a stand for the test in an exclusive interview with Military.com at the annual...