Physical Fitness Test - PFT Prep

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USMC Weight Charts

The following tables reflect the Marine Corps weight standards for both male and female Marines.

15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Air Force Weight Charts

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

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