Coast Guard Fitness

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Most Popular Military News

The carrier deployed in April 2019. Last week, the ship arrived in Hawaii before making its final trek to San Diego.

Rep. Jason Crow, D-Colorado, served with the 82nd Airborne Division and 75th Ranger Regiment.

Esper will provide Naval Air Station Pensacola leadership with a preview of new security measures being developed.

Master Sgt. Nathan Goodman, 36, died "during a routine military free fall" near Eloy, Arizona, according to a release.

The investigation is ongoing.