Coast Guard Fitness

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

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Maj. Gen. James Grazioplene faces civilian charges after the Army was forced to drop them due to the statute of limitations.

New recruits and officer candidates previously diagnosed with ADHD, asthma and eczema are now serving.

A Russian map company has inadvertently revealed secret foreign military bases -- by blurring them out.

The Navy plans to move its Eglin based F-35 Lightning aircraft to California.

Military pay would likely not be affected in a threatened partial government shutdown on Dec. 21.