Coast Guard Fitness

Friday Workout of the Week
Here is a fun workout with your workout buddy, similar to the previous Blue Falcon Workouts, as you can still push each other...
Upper Body Challenge
Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a go...
Blue Falcon – Leg Day
You might remember the first Blue Falcon Workout, where you and a buddy do a series of combinations of exercises. This is a B...

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