Coast Guard Fitness

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15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

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