Boot Camp Mentality and Tips for Success
Here are some tips to help you prepare for the greatest challenge of your life.
Coast Guard Fitness
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
How to Crush Military Fitness Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
10 Things to Consider When Training for Any Tactical Fitness Goal
You may have heard the answer “It depends” in regards to how you should approach building a plan to accomplish a goal.
PT Super Sets with Max Reps and Crawls
One of the harder workouts of the week was the variation on a max rep set workout of 100 pullups, 200 pushups, and 300 abs of...
PT Pyramid Warmup and Advanced Progressions
If you are looking for a good workout that has a warmup, max out, and cooldown built into it, look no further than the Classi...
Friday Workout of the Week
Here is a fun workout with your workout buddy, similar to the previous Blue Falcon Workouts, as you can still push each other...
Friday Workouts of the Week – Hero Workouts
Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...
Upper Body Challenge
Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a go...
Blue Falcon – Leg Day
You might remember the first Blue Falcon Workout, where you and a buddy do a series of combinations of exercises. This is a B...
Select Service
My Membership
Most Popular Military News
Pilot of Southwest Flight with Blown Engine Was Navy Fighter Pilot
The Southwest pilot who landed a crippled Southwest plane was among the first female fighter pilots to serve in the military.
Navy Releases Service Details for Hero Captain Who Landed Southwest 1380
The Navy has confirmed that Tammie Jo Shults was a pioneer as one of the first female fighter pilots for the service.
Airmen in 'Dino Puppet' Re-Enlistment Video Fired, Reprimanded
The Air Force is sending a clear message: Re-enlisting with a dinosaur puppet on your right hand isn't funny.
Osan Support-Group Commander Relieved Due to Loss of Confidence
The commander of a support unit at America's largest air base in South Korea has been relieved of her duties.
F-22 Ends Up in Belly Skid After Takeoff Mishap at Fallon
An F-22 Raptor suffered a mishap last week after it skidded on its belly following a takeoff at Naval Air Station Fallon.