Coast Guard Fitness

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

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Spc. Ryan Riley, 22, died in Ninawa province, Iraq.

The Air Force Chief of Staff has called for improved, better-fitting uniforms -- not only for comfort, but also for safety.

Furness said he had repeatedly observed that the most disciplined units were the ones who fared best in combat.

Four Florida designated historic lighthouses have been "determined to be excess to the needs of the U.S. Coast Guard."

A federal appeals court rejected a bid by former Army intelligence analyst Chelsea Manning to be released from jail.