Coast Guard Fitness

Here are some tips to help you prepare for the greatest challenge of your life.

To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...

To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...

You may have heard the answer “It depends” in regards to how you should approach building a plan to accomplish a goal.

One of the harder workouts of the week was the variation on a max rep set workout of 100 pullups, 200 pushups, and 300 abs of...

If you are looking for a good workout that has a warmup, max out, and cooldown built into it, look no further than the Classi...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon Workouts, as you can still push each other...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a go...

You might remember the first Blue Falcon Workout, where you and a buddy do a series of combinations of exercises. This is a B...

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The cost of living increase gives more cash to one in every five Americans.

"We don't want young men and women to get killed in action because they weren't fit."

"Fat people don't make good soldiers … they get themselves or others hurt or killed."

A man who fired a pellet gun at Navy SEALS who were diving pleaded guilty Wednesday, a day before his trial was to begin.

"There is no power, water or sewer service to the base at this time."