Coast Guard Fitness

How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

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U.S. Army aviation officials have launched an effort to restore full air assault capability to the 101st Airborne Division.

Could soldiers be able to put off PCS moves for nine years?

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

The Army general in charge of the service's new combat fitness test said he's confident it will remain gender-neutral.

He had the surgery eight years after a bomb in Afghanistan blew off the lower half of his body.