Coast Guard Fitness

Service temporarily suspends discharges for those not currently in compliance with its fat and weight policies.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

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Despite the growing number of edibles, oils and tinctures containing cannabidiol, this substance remains off limits.

The cerebral former head of Naval Nuclear Propulsion has served through a period of service calamity and upheaval.

An E-2D Hawkeye struck two aircraft and sent debris flying into two others in a Class A mishap on the USS Abraham Lincoln.

Sgt. Francis Frazier was cleared of hazing allegations but got a non-punitive letter of caution for poor leadership.

The effort is known as the "A-10-Thunderbolt II Advanced-Wing Continuation Kit," or ATTACK, program.