Coast Guard Fitness

Coast Guard Height and Weight Requirements at a glance

Getting better at pull-ups is a subject of concern for many people. As with the Pushup-Push Workout, this idea makes little...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...