Boot Camp Mentality and Tips for Success
Here are some tips to help you prepare for the greatest challenge of your life.
Coast Guard Fitness
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
How to Crush Military Fitness Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
10 Things to Consider When Training for Any Tactical Fitness Goal
You may have heard the answer “It depends” in regards to how you should approach building a plan to accomplish a goal.
PT Super Sets with Max Reps and Crawls
One of the harder workouts of the week was the variation on a max rep set workout of 100 pullups, 200 pushups, and 300 abs of...
PT Pyramid Warmup and Advanced Progressions
If you are looking for a good workout that has a warmup, max out, and cooldown built into it, look no further than the Classi...
Friday Workout of the Week
Here is a fun workout with your workout buddy, similar to the previous Blue Falcon Workouts, as you can still push each other...
Friday Workouts of the Week – Hero Workouts
Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...
Upper Body Challenge
Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like the one below is a go...
Blue Falcon – Leg Day
You might remember the first Blue Falcon Workout, where you and a buddy do a series of combinations of exercises. This is a B...
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Most Popular Military News
It's Official: Trump Announces Space Force as 6th Military Branch
President Donald Trump has directed the Pentagon to create a "Space Force" as a new, sixth military branch.
Air Force Issues First Guidance to Troops About Space Force
Air Force leaders have broken their silence following President Trump's order to create a new military service branch.
Minot Air Force Base Finds Missing Gun; Explosives Still Missing
Officials discovered the M240 machine gun was missing during a routine weapons inventory at Minot Air Force Base on May 16.
Appeals Court Tosses Veterans' Lawsuits Over Burn Pits
A three-judge panel of the 4th U.S. Circuit Court of Appeals agreed with a judge who threw out the lawsuits against KBR.
Hey Space Force, We Found Your Uniform!
We've created a handy cheat sheet for the Pentagon officials tasked with coming up with the Space Force's basic military bran...