Marine Corps Fitness

Popular Swimming Pool Workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
15 Days From the PFT
This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...
USMC Recruit Training
If you are thinking about joining the USMC, you will have to pass the IST ? Initial Strength Test.
Ace Any Military PFT
Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...
USMC Weight Charts
The following tables reflect the Marine Corps weight standards for both male and female Marines.

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