Marine Corps Fitness

Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.

Here is an email from an Air Force cadet seeking information about preparation to be a special tactics officer.

The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...

Learn which training methods would be most useful for passing Special Ops fitness tests.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.