Sometimes less is more.
Many military basic training or selection programs ban the use of supplements, rules that were created over the years...
If you do not have a rope to climb, practice other ways to improve grip.
Many soldiers in the Army are preparing for the reality of a new fitness test in their near future.
You do not need to be an athlete to be in good or above-average shape.
Specializing in a single sport can magnify weaknesses in areas not utilized in training.
Depending on your age, fitness level, goals and activity, there are many types of rest to consider.
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.