Join the Army Learn about the ASVAB, fitness test and other requirements to join the Army, where you can get leadership skills and hands-on...
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
Ask Stew: How to Prepare for Summer Seminar, Attending a Service Academy The summer before your senior year in high school is as exciting as it is stressful for the young person considering life...
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries Completing the Murph should be a long-term goal that requires a steady and progressive build-up of calisthenics and running...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Ask Stew: Achieving Faster Swim Times for the Navy Physical Screening Test There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test.
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Griffin Shock Sends 'Clear Message' on NATO Strength Amid War in Ukraine Involving more than 3,000 soldiers from eight U.S. units and their enablers, and four other NATO countries -- Poland, Romania...
Poisoned Water: How a Navy Ship Dumped Fuel and Sickened Its Own Crew A years-long investigation reveals that the Boxer unintentionally compromised its own water supply in 2016.
Marine Corps' No. 2 Officer Tapped by Biden to Lead the Service President Joe Biden has nominated the Marine Corps' current assistant commandant, Gen. Eric Smith, to lead the service after...
9 Minors Arrested in Memorial Day Melee Between Dozens of Young People and 3 Marines Nine minors were arrested Tuesday after a melee near the San Clemente Pier over Memorial Day weekend in which a group of 30...
Bill Guaranteeing Cost-of-Living Increase for Veterans in 2024 Heads to President's Desk The annual task in Congress ensures that VA compensation keeps pace with Social Security increases.
