Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
You do not need to be an athlete to be in good or above-average shape.
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Depending on your age, fitness level, goals and activity, there are many types of rest to consider.
You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.