More On Military Fitness

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...

I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...