Navy Fitness

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

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The Marine Corps has punished two aviators who flew their aircraft deliberately to draw a giant penis.

The Navy hasn't purchased two aircraft carriers at once since the defense buildup during the Reagan administration.

Capt. Jahmar F. Resilard, 28, was pronounced dead after he was found during search and rescue operations off Kochi on Dec. 6.

The gruff former Special Forces soldier has hammered away to rebuild a war-weary Army and produce a modernized force.

On Nov. 25, Russian border guards opened fire on three Ukrainian navy vessels moving through the Kerch Strait near Crimea.