Navy Fitness

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

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A man attempted to smash through a security gate, then charged personnel on foot.

The 20th Fighter Wing commander said Capt. Zoe Kotnik had "made mistakes."

Army and Marine infantry may be moving closer to being transformed into an elite force, much like the 75th Ranger Regiment.

The changes come after a sailor who was denied a chance to pursue a career as an officer died on a deployment to Syria.

The defiling of Pineda's boots has led to allegations that high-ranking officers tried to bury the incident.