Navy Fitness

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.