The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Navy Fitness
Achieve Washboard Abs
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...
Navy's Fitness Test Overhaul Enters Next Phase
Sailors in Hawaii volunteered to be part of a study that will help the Navy set scoring tables on fitness test events.
How to Pass the Service Academy CFA
How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
Workout of the Week: Swimming Challenge Pyramid
Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
How to Become a Navy SEAL
All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.
Seal Training Via Officer Candidate School
So you have a college degree and are now thinking about what you want to do with your life? Many attempt to join the military...
Navy Calls for Closer Fitness Test Monitoring Following Recruit Deaths
Four sailors have died in the past year during "seemingly normal physical fitness exercise," the Navy said.
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
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