Navy Fitness

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking.

The Navy has authorized a range of new clothing items, including two-piece swimsuits for male and female sailors.

There are two specific phases you have to emphasize in training when preparing for any military selection program.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an...