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  1. Navy Fitness

More On Navy Fitness

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Ask Stew: How to Gain Pool Skills for Dive School or Rescue Swimmer Prep
Ask Stew: How to Gain Pool Skills for Dive School or Rescue Swimmer Prep

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...

Marines tread water in a pool with their hands raised.
Ask Stew: How Often Should I Train Treading Water (No Hands)?

Stew, do you have any recommendations on how much I should be treading before Navy Dive School?

Sailors in weight vests do pushups.
Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Navy special operations candidates do pushups.
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests?

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Marines with Marine Forces Special Operations Command push a zodiac into the water during the Gung Ho portion of Raider Week at Camp Lejeune, N.C.
The Age Ranges for Joining US Military Special Operations Programs

You have many options that may or may not require an age waiver. It's time to get to work on that dream job.

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