Army Fitness

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Ranger School is a classic story of expending too many calories per day and not consuming enough.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.