TRX Move #2 - Resisted Torso Rotation

TRX

Key:
N:Name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.

N:  TRX Resisted Torso Rotation (Press/Row)
A:  Mid Length
P:  SSW

S:  Align right shoulder with anchor point, grip handle with right hand, place left hand over right and center hands to chest, offset stance, right foot forward left foot back
M:  Drive hands away from chest, extend arms.  Rotate arms and torso toward anchor point until shoulders are square with anchor point
R:  Drive hands towards chest, rotate torso away from anchor point, until right shoulder is aligned with anchor point

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press


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