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TRX Move #2 - Resisted Torso Rotation

Trx Move 2 Resisted Torso Rotation Image 000

Key:

N: name of the exercise

A: adjustment length of the TRX

P: position relative to the anchor

S: starting posture

M: movement cues

R: return cues to starting posture.

N: TRX Resisted Torso Rotation (Press/Row)

A: Mid Length

P: SSW

S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right and center hands to chest, offset stance, right foot forward left foot back

M: Drive hands away from chest, extend arms.  Rotate arms and torso toward anchor point until shoulders are square with anchor point

R: Drive hands towards chest, rotate torso away from anchor point, until right shoulder is aligned with anchor point

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- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press

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