Military Health and Fitness

  • Drinking Too Much Water

    2014
    Drinking water is essential to living, but there are ways that you can die from drinking too much water.
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    Drinking Too Much Water
  • Creatine and Military Training

    2014
    Your training programs are effective. Would this program be more affective if I took creatine while doing these workouts?
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    Creatine And Military Training
  • What Causes Lower Back Pain?

    2014
    Our back side (posterior) of the body sustains a majority of the injuries mainly because we neglect major muscle groups such as rear deltoids / upp...
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    What Causes Lower Back Pain
  • Avoiding Diabetes

    2014
    Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or significantly delayed?
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    Avoiding Diabetes
  • The Importance of Sleep

    2014
    The best training plans will not work if sleep and nutrition are neglected.
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    Importance Of Sleep Image

Get Fit the Military Way

Training for Ruck Marches

Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpack at least 45 lbs in weight.

More Workout articles

Running and Cardio the Military Way

Prevent Running Injuries

Every year, after a few months of decreased running due to winter weather, I receive emails from people who are starting to ache after only a few days of running.

More Running and Cardio articles
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