Military Health and Fitness
Drinking Too Much Water
Drinking water is essential to living, but there are ways that you can die from drinking too much water.
Creatine and Military Training
Your training programs are effective. Would this program be more affective if I took creatine while doing these workouts?
What Causes Lower Back Pain?
Our back side (posterior) of the body sustains a majority of the injuries mainly because we neglect major muscle groups such as rear deltoids / upp...
Eighteen million Americans have diabetes, but did you know that over 90% of all diabetes cases can either be prevented or significantly delayed?
The Importance of Sleep
The best training plans will not work if sleep and nutrition are neglected.
Get Fit the Military Way
More Workout articles
Also known as "forced marches" or "humps", these events are basically walking at a fast pace over rough terrain with a backpack at least 45 lbs in weight.
Running and Cardio the Military Way
More Running and Cardio articles
Every year, after a few months of decreased running due to winter weather, I receive emails from people who are starting to ache after only a few days of running.
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