Get the

Early Brief


Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart|
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT|
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...

Weight Loss

Page 1 of 8

Lose Weight /​ Get Fit to Serve

How To Lose Your Love Handles

As the Military Gets Pickier With Recruiting, showing up to see your local recruiter out of shape, overweight, and/​or with less than average ASVAB scores will quickly crush your dreams of serving. During the past 15 years of writing about military fitness, this is not a new problem (overweight /​ out of shape recruits), however in a period of d... more

Ten Tips to Help You Reduce Your Carbs and Why You Should!

Chow line.

The near immediate results of dropping simple sugars from your diet far outweigh the cravings you may have when you initially start decreasing or eliminating them.  You have to treat them like a drug that you are addicted to. You will always want, sugar especially for the first 48-72 hours, but that want will decrease significantly in a few... more

It's Game Time! Fourth Quarter Fitness Focus

18th Air Refueling Squadron kettlebell squats

From Halloween to New Years, people tend to fall off the fitness and weight loss wagon.  There are many factors that will even challenge the most disciplined of eaters and exercisers.  Here is a list of things to beware of during the months of November – January with tips to avoid them from sabotaging your fitness goals: 1. Change of Seas... more

Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

The Three Biggest Mistakes Overweight Americans Make with Weight Loss

Service member weighing themselves.

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their results? If you want to get fit and lose weight at the same time and avoid the physical fitness and weight loss mistakes that stop most people dead in their tracks, read this immediately: Mistake #1: Nutrition and Fitness ... more

The "Get Lean" Diet

The Get Lean Diet

I have been researching methods to lose weight in a healthy manner, and decided to call in the "big guns" - no, actually, I called the BIG GUNS. The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of your body - especially the torso. If you want six-pack abs, combine this diet ... more

© 2015 Military Advantage