Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Weight Loss

Page 1 of 8

Ask Stew: Middle Age Weight Loss for Better Pullups

Healthy Eating

Here is a very common performance issue many of us have with regard to running better and doing more pullups -- that extra 15-20 pounds. It is no secret that being a few pounds lighter will make it easier to do pullups and will help you to not hurt as much with running. Here is an email from a veteran just trying to stay in the fight: Stew,... more

The Fundamentals of Nutrition

The Fundamentals of Nutrition

When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average. That's why in five short years, people step on a scale and cannot believe that they are nearly fifty pounds overweight. Weight has a way of sneaking up on you over time. Gaining weight doesn't happen overnight - and you don't ... more

Lose Weight /​ Get Fit to Serve

How To Lose Your Love Handles

As the Military Gets Pickier With Recruiting, showing up to see your local recruiter out of shape, overweight, and/​or with less than average ASVAB scores will quickly crush your dreams of serving. During the past 15 years of writing about military fitness, this is not a new problem (overweight /​ out of shape recruits), however in a period of d... more

Ten Tips to Help You Reduce Your Carbs and Why You Should!

Chow line.

The near immediate results of dropping simple sugars from your diet far outweigh the cravings you may have when you initially start decreasing or eliminating them.  You have to treat them like a drug that you are addicted to. You will always want, sugar especially for the first 48-72 hours, but that want will decrease significantly in a few... more

It's Game Time! Fourth Quarter Fitness Focus

18th Air Refueling Squadron kettlebell squats

From Halloween to New Years, people tend to fall off the fitness and weight loss wagon.  There are many factors that will even challenge the most disciplined of eaters and exercisers.  Here is a list of things to beware of during the months of November – January with tips to avoid them from sabotaging your fitness goals: 1. Change of Seas... more

Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

© 2016 Military Advantage