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Beginning A Fitness Lifestyle Change

Beginning A Fitness Lifestyle Change

Several people have emailed me concerned for their general health who have had family members suffer from diabetes, obesity, or high blood pressure/cholesterol. These were people seeking a beginning fitness program that they could get back into shape without hurting themselves in the process. Though I focus primarily on more advanced fitness wri... more

TV Watchers Workout

TV Watcher's Workout

Welcome beginners to fitness or those who need to get back in shape! This one is for you! A majority of the emails that I receive are from young men and women who need to lose weight in order to qualify in the military height / weight standards as well as get in shape to meet the physical standards. Many of these folks need to lose 40 lbs befo... more

The Office Workout

The Office Workout

Too many Americans work long hours inside an office and do not exercise before or after work. All it takes is a few short years of inactivity and you can add as much as 50 lbs to your frame. This is a nationwide issue that affects our health as senior citizens, young adults and even our children. The answer is easier said than done, but easi... more

How To Lose Your Love Handles

How to Lose Your Love Handles

Whatever you call it -- love handles, muffin top, Molson muscle or spare tire, men and women everywhere are trying to lose abdominal fat. Just got this great set of questions: I have bought your product and started using: it is a great workout. I am also trying to lose my "love-handles". I know this will work some of those muscles but can you s... more

20 Minute Circuit Workout

20 Minute Circuit Workout

Lose Fat, Build Muscles With Circuit Training When the weather turns cold, I receive many emails discussing running in the cold weather, or alternative exercises you can do in the weight room that will also have a cardiovascular effect. Circuit training is one of the best ways to make a resistance and strength training workout that is also chal... more

Burn More Calories

Burn More Calories

Burn More Calories with Cardio Exercise Mixed with Legs How do I run, keep burning calories, and not get fat during the winter months? I know that running is difficult outside due to snow and ice, and staying inside and eating more food is becoming a dangerous habit for many people, but there are options. As far as getting out of the cold, t... more

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