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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Weight Loss

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Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

The Three Biggest Mistakes Overweight Americans Make with Weight Loss

Service member weighing themselves.

Do you know the three biggest mistakes overweight Americans make with physical fitness and weight loss that kill their results? If you want to get fit and lose weight at the same time and avoid the physical fitness and weight loss mistakes that stop most people dead in their tracks, read this immediately: Mistake #1: Nutrition and Fitness ... more

The "Get Lean" Diet

The Get Lean Diet

I have been researching methods to lose weight in a healthy manner, and decided to call in the "big guns" - no, actually, I called the BIG GUNS. The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of your body - especially the torso. If you want six-pack abs, combine this diet ... more

Foods for Fitness

Foods For Fitness

I received an email from a former Naval Officer who wanted to get back moving again. The good news is that he started before Thanksgiving, which helps avoid extra holiday pounds we gain imbibing spirits, snacking while watching sports, and eating holiday feasts. It all contributes to our caloric intake. The "former pilot - now desk jockey" writ... more

TV Watcher's Workout

TV Watchers Workout

Welcome beginners to fitness or those who need to get back in shape! This one is for you! A majority of the emails that I receive are from young men and women who need to lose weight in order to qualify in the military height / weight standards as well as get in shape to meet the physical standards. Many of these folks need to lose 40 lbs befo... more

The Military Spouse Weight Loss Plan

Military Spouse Weight Loss Plan

The Erin O'Neill Testimonial / Life Story As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate me to continue. However, there are those few letters I receive that strike a deep emotional cord in me that I feel a need to share with others. The following testimonial is from a... more

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