Military Workouts

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Want to Lose Weight?

Want To Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective. If you remember the following formulas, you should be able to lose weight in a healthy manner and better yet, KEEP IT OFF! Formula #1: Calories OUT > Calories IN = Weight Loss This formula is as basic as weight loss gets. If you exercise... more

Pyramid Warmup and Advanced Circuit Training (Upper body)

Painful situp at the gym.

This week's fitness challenge is an advanced level, high volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one minute weight and PT circuits, and a final fun or swim PT combo. Burpee/Fireman carry, bear crawl, or farmer walk pyramid: You can choose to bear crawl 25m, farmer walk, or fireman carry... more

How to Join Naval Special Operations

How to Join Naval Special Operations

Do you think you have what is takes to become a member of Naval Special Warfare or Special Operations? You have several choices now! As of October 2006, the Navy changed the way SEAL Teams, SEAL recruits, and all the branches of Naval Special Warfare/Operations do business. Now, SEAL enlisted personnel no longer have to select Source ratings (i.... more

Lose the Love Handles

Lose the Love Handles

I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.... more

Navy Training for Teens

Navy Training for Teens

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start preparing themselves for the military training - especially Navy SEAL and other Navy programs like aviation and of course learning seamanship. Mr. Smith, I am 15 years old and have wanted to be in the Navy since I was 10... more

AF Tracker Helps Air Force Members Get Fit

Af Tracker Helps Air Force Members Get Fit

Physical fitness is a prime concern for those in the Air Force.  In 2010, the Air Force instituted a new and more rigorous physical fitness standard.  The new AF Tracker app will help all service members track their physical fitness status to make sure they are meeting the requirements based off Air Force Instruction.  AF Tracker is also working... more

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