Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test
    Military.com|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...

Military Workouts

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AIT Workouts

Victor Dioguino assists Matthew McLaughlin while lifting weights at the Warrior Fitness Center June 17, 2013, at Nellis Air Force Base, Nev. (U.S. Air Force/Caitlin Kenney)

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse shape than when we started. This happens especially to those seeking more advanced Special Ops level of fitness and, in this soldier's case, the Army Rangers. Sometimes you can find extra time to train to get back to where yo... more

Top 10 GO-TO Workout Plans

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We all have that favorite workout that is the GO-TO plan when you miss your normal workout due to a variety of reasons such as a busy day at work, facilities closing early, and travel. Some people go back to a basic calisthenics circuit that they remember from the military, while other take a day off. Whatever your workout plan is today, som... more

Training for Tactical Strength

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When we think about all the elements of fitness, it is not difficult to realize that strength training is a critical component to all candidates, students, and active members in any tactical profession. But how is Tactical Strength different from other strength-training programs for athletics? Special Ops, military, police, firefighters, a... more

Passing Military Swimming Tests

Passing Military Swimming Tests

There are several military swimming-related tests most military members must be able to pass.  Usually, these tests are either performed at the various military indoctrination training programs throughout the branches or in advanced training such as that performed in special forces. However, in the Navy and Coast Guard the swim test is part of t... more

Special Operations Fitness Prep

Special Operations Fitness Prep

Since 9-11, many former military members have asked me about re-joining active units or challenging themselves to try for Special Operations positions after several years out of the military or in reserve units. This email comes from a Marine Reservist, who is taking that challenge to go active duty again AND push for Marine RECON units. His em... more

Achieve Washboard Abs

Achieve Washboard Abs

Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrat... more

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