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Navy Training for Teens

Navy Training for Teens

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start preparing themselves for the military training - especially Navy SEAL and other Navy programs like aviation and of course learning seamanship. Mr. Smith, I am 15 years old and have wanted to be in the Navy since I was 10... more

Af Tracker Helps Air Force Members Get Fit

AF Tracker Helps Air Force Members Get Fit

Physical fitness is a prime concern for those in the Air Force.  In 2010, the Air Force instituted a new and more rigorous physical fitness standard.  The new AF Tracker app will help all service members track their physical fitness status to make sure they are meeting the requirements based off Air Force Instruction.  AF Tracker is also working... more

Air Force Pre Boot Camp Workout Image

Air Force Pre-Boot Camp Workout

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help you to get the most out of it. We recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. Note: for your health and safety, we recommend that you consult with you... more

Fitness Products Invented By Seals

Fitness Products Invented by SEALs

The Perfect Pushup and Pullup My former SEAL buddy Alden Mills has created awesome fitness products that capture the most beloved and most hated exercises we do in the SEAL Teams and at BUD/S. The rotational motion of his products challenge the best pull-up and pushup performers. In fact, his products cut my reps in half and after a year of usi... more

U S Coast Guard Deployable Specialized Forces

Coast Guard Specialized Forces Overview

U.S. Coast Guard Deployable Specialized Forces: D.O.G. - Deployable Operations Group I have been asked by a few future Coast Guardsmen about the new fitness test utilized by DOG. First of all, I had to figure out what DOG was. After some research, the good news is that the fitness test is very similar to law enforcement fitness tests used by ma... more

Special Missions and Law Enforcement PFT

Special Missions and Law Enforcement PFT

Physical fitness requirements in the Coast Guard are often linked directly specific job requirements. Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards. The following chart shows the Coast Guard's Physical Fitness requirements for serving on ... more

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