Military Workouts

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Lose the Love Handles

Lose the Love Handles

I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.... more

Navy Training for Teens

Navy Training for Teens

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start preparing themselves for the military training - especially Navy SEAL and other Navy programs like aviation and of course learning seamanship. Mr. Smith, I am 15 years old and have wanted to be in the Navy since I was 10... more

AF Tracker Helps Air Force Members Get Fit

Af Tracker Helps Air Force Members Get Fit

Physical fitness is a prime concern for those in the Air Force.  In 2010, the Air Force instituted a new and more rigorous physical fitness standard.  The new AF Tracker app will help all service members track their physical fitness status to make sure they are meeting the requirements based off Air Force Instruction.  AF Tracker is also working... more

Air Force Pre-Boot Camp Workout

Air Force Pre Boot Camp Workout Image

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help you to get the most out of it. We recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. Note: for your health and safety, we recommend that you consult with you... more

Coast Guard Specialized Forces Overview

U S Coast Guard Deployable Specialized Forces

U.S. Coast Guard Deployable Specialized Forces: D.O.G. - Deployable Operations Group I have been asked by a few future Coast Guardsmen about the new fitness test utilized by DOG. First of all, I had to figure out what DOG was. After some research, the good news is that the fitness test is very similar to law enforcement fitness tests used by ma... more

Rescue Swimmer Fitness Standards

Rescue Swimmer Fitness Standards

If you have been motivated by the heroics played live on your television set or movie screens to think about becoming a Coast Guard Rescue Swimmer - be prepared because when you arrive at Coast Guard Rescue Swimmer School in Elizabeth City N.C., you will be expected to excel in one of the most stressful environments in military training. Accord... more

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