Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.

Military Workouts

Page 1 of 35

The Blue Falcon Workout is Great for a Buddy Workout

FlutterkickWorkout600

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you (or make you work harder because he/she is slower than you). How it Works You have distance events and 100 repetition events to do as a team. While one buddy does the distance event, you do the 100 rep event -- neither can stop until both are fin... more

Tough Mix of a Few Types of Workouts

UpHillPushups600

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning. Here is a mix of PT pyramids for warmup, a super set circuit to push your maxes, and a Build Your Own Spartan 300 to see your creativity and ability to finish when tired. Of course, this is all followed up by a sprint / jog cardio session. ... more

Ask Stew: Improvement Needed on Fitness Test

Marines and Sailors Beach Run

There are not many fitness tests out there that exposes a weakness quite like the way PT tests that test for special ops courses do. For instance, the BUD/S PST is a classic mix of requirements: Upper body strength, muscle stamina, ability to swim well, and run fast. Times and scores have to be competitive with the maximum efforts of the bes... more

Workout of the Week: Full Body Circuit

Max Situps

<!-- .style1 {font-style: italic} --> Here is a great workout we made that is a simple circuit on paper, but packs a punch as you start to push yourself through the exercises and max rep sets. This is similar to previous workouts where we do the Murph or a Log PT Simulation favorite with this Sandbaby Murph. But this is a combination of ... more

Favorite Running Workouts

Running Exercises

<!-- .style1 {font-style: italic} --> Workouts to improve your Fitness Test Timed Runs (1.5, 2, 3 mile runs) are plentiful, while some may work great for you and others do not. Over the years, experimenting with different running plans to either increase speed, weekly volume, or distance, I have found that there is NOT A BEST running plan... more

Special Ops Prep for Log PT and Leg Stamina

LogCarryWorkout600

There are a few things most people worry about prior to attending Special Ops programs. Typically there is something that is ultra-challenging to most of the class. It could be rucking without much food (Ranger), swimming skills and PT (SEAL / PJ), or a combination of running, rucking, and swimming constantly. Most will agree that preparing ... more

© 2016 Military Advantage