Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Military Workouts

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Training for Tactical Strength

WeightLiftingMarines600

When we think about all the elements of fitness, it is not difficult to realize that strength training is a critical component to all candidates, students, and active members in any tactical profession. But how is Tactical Strength different from other strength-training programs for athletics? Special Ops, military, police, firefighters, a... more

Passing Military Swimming Tests

Passing Military Swimming Tests

There are several military swimming-related tests most military members must be able to pass.  Usually, these tests are either performed at the various military indoctrination training programs throughout the branches or in advanced training such as that performed in special forces. However, in the Navy and Coast Guard the swim test is part of t... more

Special Operations Fitness Prep

Special Operations Fitness Prep

Since 9-11, many former military members have asked me about re-joining active units or challenging themselves to try for Special Operations positions after several years out of the military or in reserve units. This email comes from a Marine Reservist, who is taking that challenge to go active duty again AND push for Marine RECON units. His em... more

Achieve Washboard Abs

Achieve Washboard Abs

Having a flat stomach or more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy diet, cardiovascular training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrat... more

PFT Run Workouts

PFT Run Workouts

Running Even Faster Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their PFT scores for their age group. Check out the "Ace Any Military PFT" article for more info. Every now and then, I get emails from people who are training to run even faster than they already are. Thes... more

Fitness Test of the Workout of Your Choice

ArmySitup600

Many people get intimidated by taking fitness tests. One way to get over that anxiety of taking your next fitness test is to do it as a workout. You will want to focus on your future fitness test, according to the branch of service and specialty you plan on signing up for. However, once that is no longer an issue, try a different fitness tes... more

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