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Most Popular in Fitness

  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Air Force BMT Physical Fitness Test
    Air Force BMT Physical Fitness Test
    Military.com|
    The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endu...

Military Workouts

  • MoreSwimmingOptions600
    Swimming Workout Options For Non Competitive Swimmers
    Stew Smith
    Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic activity.
  • Working on Running Weaknesses
    Working on Running Weaknesses
    Military.com|
    Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
  • MCRDpushup600
    Ask Stew: Fatigue in PT Tests
    Military.com|
    There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up test.
  • HamstringStretch600
    Remedial PT: A New Approach
    Military.com|
    The combination of a good coach and willing participants is critical to the mission success of remedial PT programs.
  • U.S. Coast Guard photo by Petty Officer 3rd Class Sabrina Elgammal.
    Adding a Taper Day Before Big Events
    Military.com|
    Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.
  • MarineDoesPullups600
    Top Ten Pyramid Routines
    Military.com|
    Use pyramid program workouts to build up to a max effort lift or body weight repetition.
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