Do PFTs Really Matter?
"Stew - I like your programs and articles but what is the big deal with physical fitness testing? Do you really think that maxing a fitness test is going to make you a good soldier or police officer?"
Full Article | About Stew | Stew's Archive
Summer Swimming Workouts
Here are several workouts that I love to do to stay cool and workout... Full Tip
Video: Combat Swimmer Stroke
The Combat Swimmer Stroke is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke. Watch the Demos
More Special Operations Fitness Tips
Minimum Standards for Health
I often get asked, "How much of this or that should I do or eat?" Here are a few of those answers according to many health professionals. Read More
More on Military Health & Wellness
Q: "Stew, what exactly is interval training and how do I determine what speed I should train?"
Stew: "There are some general formulas that can help you determine..."
Stew's Answer
The Strength Builder
Since the Strength Builder is slightly lifted off the floor, it enables you to receive a better stretch... Learn More
Fitness Equipment Reviews
