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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart|
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart|
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...
  • Army Basic Training PFT
    Army Basic Training PFT|
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...

Military Fitness Center

Trainer: Stew Smith, Navy SEAL

Military Health & Wellness

  • Soldier drinking water out of a canteen
    Hydrating for Both Performance and Life
    If you have ever been dehydrated, you know the pain, lethargy, and general inability to function it normally induces. Illness...
  • Reducing Your Blood Pressure
    Reducing Your Blood Pressure
    Here is an email that I receive with increasing regularity as of  late. More and more young people have elevated blood pressure...
  • Can You Quit Smoking?
    Can You Quit Smoking?
    Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program for ...
  • Stress - Work it Out!
    Stress - Work it Out!
    In a fast paced world where the fine line of work and relaxation has been blurred with wireless technology and the development ...
  • Stay Active With Age
    Stay Active With Age
    "I am 61 Years old retired officer and use to be in good shape but after a desk job for the past several years well you can ima...
  • The Fundamentals of Nutrition
    The Fundamentals of Nutrition
    When people stop exercising and no longer care about what they eat, they can gain five to ten pounds a year, on average. That's...

Get Special Operations Fit

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