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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Military PFT Prep

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USAF Fitness Program

Air Force Fitness Program Image

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunches. Your scores in each area are based on  your age, gender, body measurements, amount of repetitions or elapsed time. Aerobic Test The Aerobic Fitness test is a one and a-half mile timed run. For a 17 to 25 year old male... more

Coast Guard Specialized Forces Overview

U S Coast Guard Deployable Specialized Forces

U.S. Coast Guard Deployable Specialized Forces: D.O.G. - Deployable Operations Group I have been asked by a few future Coast Guardsmen about the new fitness test utilized by DOG. First of all, I had to figure out what DOG was. After some research, the good news is that the fitness test is very similar to law enforcement fitness tests used by ma... more

Special Forces - Special Operations Fitness Test

New Special Operations Fitness Test

There is a new Special Forces / Special Operations fitness test making its way around the Team areas and creating a fun and competitive event for many of our Army, Navy, Air Force, USMC Special Operators. It is called the Upper body Round Robin (UBRR). The test consists of seven upper body exercises, a speed and long distance run. The UBRR provi... more

The Push-up Push Workout

The Push-up Push Workout

Ever since I wrote The Grinder PT - Key to Mental Toughness eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have ever created do quite well on pushups tests upon finishing. This eBook is modeled after the first month of SEAL training, where pushups are done five days a week in the magnitude of several... more

Tactical Fitness with Stew Smith: Proper Pushup Posture

Stew Smith: Proper Pushup Posture

Dear Stew: Could you give me some tips for proper pushups? I will be leaving for AF BMT sometime in the next couple of months, and I want to achieve the Warhawk PT standard. I can't seem to do pushups correctly; my back always has a slight curve, especially near my shoulder blades. I'm really skinny, and I don't know if that contributes... more

TV Watcher's Workout

TV Watchers Workout

Welcome beginners to fitness or those who need to get back in shape! This one is for you! A majority of the emails that I receive are from young men and women who need to lose weight in order to qualify in the military height / weight standards as well as get in shape to meet the physical standards. Many of these folks need to lose 40 lbs befo... more

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