Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Fitness Equipment

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Getting Fit on a Budget

Getting Fit on a Budget

Here is a great question that focuses on getting fit and losing weight on a budget. I think I can help. Here is the question: "There are some great ideas on the Stew Smith article archive for losing weight and such. However, I am 25 years old, I am single and live from paycheck to paycheck. Many things that people suggest doing are quite frankl... more

Build, Find, or Buying a Pullup Bar Options

Marine Corps poolee Zaid Alithawi conducts pull ups

Here is an emailed question about not having the facilities to do pullups. I have a hard time with this one as I have not been a gym member for nearly twenty years and have no issues with finding pullup bars or even building my own for little or no money. Just use some good old fashioned ingenuity or buy an inexpensive pullup bar system if you n... more

TRX and Some Favorite Core Training Exercises

TRX Suspension Training

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post videos and the company, TRX Training, strives to build state of the art programming for trainers, professional athletes, military, special operation per... more

Avoid the Gym by Using Calisthenics

Avoid the Gym by Using Calisthenics

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics, military, law enforcement, and daily fitness for home workouts without equipment. Here is a request from a Perfect Pushup customer seeking to do more exercises without having to go to a gym. I need ... more

TRX Move #1 - Spiderman Push Up

Trx Move 1 Spiderman Push Up Image 000

Key: N: name of the exercise A: adjustment length of the TRX P: position relative to the anchor S: starting posture M: movement cues R: return cues to starting posture. N: Spiderman Push- up A: Mid Calf P: GFA S: Hand plank position with knees on deck, right foot in foot cradles.  Left leg extend, toes on deck. M: Drive left knee to l... more

Big PT / Weight / TRX Combination Workout

Situps outdoors.

Finish reps however you can, even if you have to add in reps of pulldowns, regular pushups, or half squats to finish. It is best to perform this workout in a circuit fashion: go from one exercise to the next using a sub-maximum or maximum effort rep set each time. 100 Pullups, pulldown combo if needed 200 TRX Atomic Pushups 200 o... more

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