TRX Move #3 - Pull Press

TRX

Key:
N:Name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.

N:  TRX Pull Press
A:  Mid Length
P:  SF

S:  Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite leg which is extended on ground
M:  Engage core, pull body toward anchor point until hands touch chest, tuck chin to chest, bend at hips drive hands away from AP behind body until standing tall.
R:  Keep core engaged, lower body away from AP, pause with hands at chest, return body to ground

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press


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