TRX Move #1 - Spiderman Push Up

TRX

Key:
N:Name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.

N: Spiderman Push- up
A:  Mid Calf
P:  GFA

S:  Hand plank position with knees on deck, right foot in foot cradles.  Left leg extend, toes on deck.
M:  Drive left knee to left elbow while simultaneously lowering chest to hands.
R:  Extend arms pushing chest away from deck, returning left foot to deck. Repeat on other side.

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press


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