TRX Move #5 - Hip Throw

TRX

Key:
N:Name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.

N:  TRX Hip Throw
A:  Short
P:  SF

S:  Arms extended chest height, walk feet toward anchor point, feet together
M:  Pull hands to chest simultaneously rotating the torso to the right, allowing the right hand to cross over the body
R: Rotate left to square shoulders with the anchor point.  Repeat on other side.

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #6 - Triceps Press


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