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TRX Move #6 - Triceps Press

Trx Move 6 Triceps Press Image 000

Key:

N: name of the exercise

A: adjustment length of the TRX

P: position relative to the anchor

S: starting posture

M: movement cues

R: return cues to starting posture.

N: TRX Triceps Press

A: Mid Length

P: SFA

S: Extend arms in front of shoulders, palms down, on balls of feet, legs together

M: Keep elbows up and in front of shoulders, lower body down until thumbs are next to temples

R: Drive through palms, extend arms, maintain plank

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw

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