Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    Military.com|
    You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
  • Army Basic Training PFT
    Army Basic Training PFT
    Military.com|
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

Running and Cardio

Page 1 of 23

The Blue Falcon Workout is Great for a Buddy Workout

FlutterkickWorkout600

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you (or make you work harder because he/she is slower than you). How it Works You have distance events and 100 repetition events to do as a team. While one buddy does the distance event, you do the 100 rep event -- neither can stop until both are fin... more

Workout of the Week: Full Body Circuit

Max Situps

<!-- .style1 {font-style: italic} --> Here is a great workout we made that is a simple circuit on paper, but packs a punch as you start to push yourself through the exercises and max rep sets. This is similar to previous workouts where we do the Murph or a Log PT Simulation favorite with this Sandbaby Murph. But this is a combination of ... more

Favorite Running Workouts

Running Exercises

<!-- .style1 {font-style: italic} --> Workouts to improve your Fitness Test Timed Runs (1.5, 2, 3 mile runs) are plentiful, while some may work great for you and others do not. Over the years, experimenting with different running plans to either increase speed, weekly volume, or distance, I have found that there is NOT A BEST running plan... more

Ask Stew: Can You Train Strength and Endurance?

Weight Lifting

Working with professional trainers has been one thing I have enjoyed tremendously since joining the National Strength and Conditioning Association and becoming certified through their Certified Strength and Conditioning Specialist program (CSCS). I have had the opportunity to learn from some of the best, but also share a side of fitness tha... more

Does the Truth Prevent You From Reaching The Next Level?

LongRunFatigue600

Are you sometimes your own worst enemy when it comes to performance in anything in life? Work, sports, school, physical, mental, personal life, or as parents? Do you let the anxiety of future events weigh you down because the chances of achieving a particular goal is "too much work," or do you ever find yourself saying, "I could never do tha... more

Prevent Running Injuries

Prevent Running Injuries

A "How To" Guide for Preventing Running Injuries Every year, after a few months of decreased running due to winter weather, I receive emails from people who are starting to ache after only a few days of running. Typically, if you take off for more than 2-3 months from a regular running routine, chances are when you start again you will start "w... more

© 2016 Military Advantage