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Spouse and Family Fitness

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Beginning A Fitness Lifestyle Change

Beginning A Fitness Lifestyle Change

Several people have emailed me concerned for their general health who have had family members suffer from diabetes, obesity, or high blood pressure/cholesterol. These were people seeking a beginning fitness program that they could get back into shape without hurting themselves in the process. Though I focus primarily on more advanced fitness wri... more

Womens Fitness

Women's Fitness

I typically group men and women into the same workouts, especially if they are applying for positions in the military, law enforcement, or fire fighting careers. My opinion is that women can perform to the same standards as men (they don't have to) with a little extra work and proper training. I have experienced this personally throughout my yea... more

Health Officials Advise Active Family Lifestyles

Health Officials Advise Active Family Lifestyles

CAMP FOSTER, - Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health officials on Okinawa want to help you break this cycle and begin an active family lifestyle. To help families reverse sluggish lifestyles, U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Comm... more

Fitness For Kids

Fitness For Kids

America's children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to being overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horr... more

Fitness DVD Released for Military Spouses

Fitness DVD Released for Military Spouses

NikkiFitness Helps Keep Wives in Shape While Husbands Deployed (New York, NY) - When Laura E.'s husband was sent to Iraq and Afghanistan, she was left with a seemingly impossible to-do list. She had to handle all the household chores, pay the bills, take care of her young daughter, complete her graduate degree, and work a full-time job-not to m... more

Belly Dance Class Shimmies At Wheelock

Belly Dance Class Shimmies at Wheelock

This article was written under duress. I try to avoid free classes for two reasons: 1. I doubt a thing's worth it if I don't have to pay for it (that's right, the American dream). 2. The teacher doesn't mind not getting paid, which means they may be a little too excited about their subject (this is dangerous, especially when the class involves... more

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