Family Fitness: Here’s How to Make Movement Fun for All Ages With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...
Quick Workouts in Groups Can Help With Depression and Anxiety If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach...
It’s Almost Spring: Let’s Get Ready for the Murph! As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training...
Marines Ditch Traditional Height-Weight Method - New Test Effective Now The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's...
Ask Stew: Swimming with Fin Pain and Other Issues When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning...
The Power of the Pushup: Health Improvements Across the Board While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...
