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Most Popular in Fitness

  • Army PFT Push-up Score Chart
    Army PFT Push-up Score Chart
    The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used...
  • Army PFT Two-Mile Run Score Chart
    Army PFT Two-Mile Run Score Chart
    To ace the running portion of any PFT, it is most important to learn your pace. Recognize breathing, arm swing, leg stride, foo...
  • Army Basic Training PFT
    Army Basic Training PFT
    Check out the updated version of the Army PFT. The Army's Basic Training Physical Fitness Test is a three-event physical perfo...
  • Army PFT Sit-up Score Chart
    Army PFT Sit-up Score Chart
    The Army's Physical Fitness program features a Physical Fitness Test and the Army Weight Control Program. The program helps mak...

Special Operations Fitness

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Coast Guard Specialized Forces Overview

U S Coast Guard Deployable Specialized Forces

U.S. Coast Guard Deployable Specialized Forces: D.O.G. - Deployable Operations Group I have been asked by a few future Coast Guardsmen about the new fitness test utilized by DOG. First of all, I had to figure out what DOG was. After some research, the good news is that the fitness test is very similar to law enforcement fitness tests used by ma... more

Special Forces - Special Operations Fitness Test

New Special Operations Fitness Test

There is a new Special Forces / Special Operations fitness test making its way around the Team areas and creating a fun and competitive event for many of our Army, Navy, Air Force, USMC Special Operators. It is called the Upper body Round Robin (UBRR). The test consists of seven upper body exercises, a speed and long distance run. The UBRR provi... more

Marine RECON and MARSOC

Marine RECON and MARSOC

Marine RECON and MARSOC – Changes in Structure / Operations Since the early years after September 11, 2011, the United States has ramped up its battle against terrorists worldwide and the special operations community has grown and changed to better prepare our special operators to do their mission. The Marine Corps has also changed the way t... more

Navy SEAL Fitness Prep

Navy SEAL Fitness Prep

I received similar emails from two young men under 22 years of age, both seeking fitness preparation information for military and law enforcement occupations. The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good enough to ensure success at a military boot camp or a law enfor... more

Tactical Fitness: How Much is Too Much?

Tactical Fitness: Pushup count.

Here is a great question about pre- military training for special ops-world fitness levels.  This young man is preparing for what will be very tough physically and mentally – SEAL Training.  The days are physically grinding and all candidates get to a point where they have to dig deep mentally to keep pushing themselves physically. So, the... more

Tactical Fitness: Are Fighters Born or Made?

Tactical Fitness: Special operations training.

It's a pleasure to email you. I’ve been thinking lately – the difference between making it in special operations programs and not is whether or not a candidate is a true fighter. Anyone can get into shape, but not everyone is a fighter. I do have a question for you: do you think fighters are born, or are they made? Can I become a fighter? ... more

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