TRX Move #4 - Pull-up

TRX

Key:
N:Name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.

N:  TRX Pull-up
A:  Overshort
P:  UA

S:  Arms extended overhead, seated on deck, legs straight, heels on deck, shoulders down and back
M:  Bend elbows, pull body off ground, using legs minimally to assist
R: Lower body towards deck be extending arms overhead

Related Articles:
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press


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