Fitness Equipment

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The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Tactical Fitness: Really!

Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.

Getting Fit on a Budget

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

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