How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
Ask Stew: Suggestions on How to Improve Your Balance An email from a physical therapist in the Navy asked me about training people to have better balance.
Navy SEALs Stop Training in State Parks as Locals Sue Over 'War Games' Navy SEALs have conducted cold water training and other special operations exercises in the state's coastal parks for more...
Anticipating Boom of Aging Veterans, VA to Expand Care, Services for the Elderly The department has pledged to broaden in-home medical care and support and housing alternatives by 2026.
Navy Boots 23 Sailors for Refusing Vaccines as Leaders Push Rule Changes for Next Stage of Pandemic The latest batch of sailors brings the total number separated for refusing the COVID-19 vaccine to 45.
F-35 Crash Off Carl Vinson Is the Ship's 5th Major Mishap in 2 Months The accident left seven sailors injured while the pilot safely ejected and was later recovered.
House Approves Bill to Automatically Enroll Vets in VA Health Care Supporters of the bill touted it as a common sense measure that will help ease the transition to civilian life.
