Fitness Equipment

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
Tactical Fitness: Really!
Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

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