Fitness Equipment

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

An email from a physical therapist in the Navy asked me about training people to have better balance.

M4 -- SEAL speak for so hard but fun workouts.

TRX Move #2 - Resisted Torso Rotation