Fitness Equipment

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all fel...

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

An email from a physical therapist in the Navy asked me about training people to have better balance.

M4 -- SEAL speak for so hard but fun workouts.

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

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"We've lost more guys to suicide than we lost in the battle," said Jake Edwards, a former lance corporal.

Vice Adm. Timothy "T.J." White said the commander made "repeated, vigorous and obvious false statements."

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

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"We have reports already of indiscriminate fire landing near American forces," Defense Secretary Mark Esper said.