Fitness Equipment

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

The Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles. As a...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and...