TRX Move #5: Hip Throw

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TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina. (Photo courtesy of the town of Hilton Head Island)

Key:

N: Name of the exercise

A: Adjustment length of the TRX

P: Position relative to the anchor

S: Starting posture

M: Movement cues

R: Return cues to starting posture.

N: TRX hip throw

A: Short

P: SF

S: Arms extended chest height, walk feet toward anchor point, feet together.

M: Pull hands to chest simultaneously, rotating the torso to the right, allowing the right hand to cross over the body.

R: Rotate left to square shoulders with the anchor point. Repeat on the other side.

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