N: name of the exercise
A: adjustment length of the TRX
P: position relative to the anchor
S: starting posture
M: movement cues
R: return cues to starting posture.
N: TRX Hip Throw
S: Arms extended chest height, walk feet toward anchor point, feet together
M: Pull hands to chest simultaneously rotating the torso to the right, allowing the right hand to cross over the body
R: Rotate left to square shoulders with the anchor point. Repeat on other side.
Related Articles: - TRX - Force Mission Ready Challenge - TRX Move #1 - Spiderman Push Up - TRX Move #2 - Resisted Torso Rotation - TRX Move #3 - Pull Press - TRX Move #4 - Pull Up - TRX Move #6 - Triceps Press