TRX Move #4 - Pull-up

Key:

N: name of the exercise

A: adjustment length of the TRX

P: position relative to the anchor

S: starting posture

M: movement cues

R: return cues to starting posture.

N: TRX Pull-up

A: Overshort

P: UA

S: Arms extended overhead, seated on deck, legs straight, heels on deck, shoulders down and back

M: Bend elbows, pull body off ground, using legs minimally to assist

R: Lower body towards deck be extending arms overhead

Related Articles: - TRX - Force Mission Ready Challenge - TRX Move #1 - Spiderman Push Up - TRX Move #2 - Resisted Torso Rotation - TRX Move #3 - Pull Press - TRX Move #5 - Hip Throw - TRX Move #6 - Triceps Press

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