N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX pull-up
S: Arms extended overhead, seated on deck, legs straight, heels on deck, shoulders down and back.
M: Bend elbows, pull body off ground, using legs minimally to assist.
R: Lower body toward deck, extending arms overhead.
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press
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